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Treadmill Therapy: Tips for Using Exercise as an Outlet

When you think about therapy, you might think about heading to a counseling session with a professional. And while it’s certainly recommended that you do so, you should know that there are things that you can do for your own mental health as well. Life is hard after trauma,...
Posted On 21 Jun 2018

4 Routines You Should Be Turning Into A Habit Post Exercise

Exercising is amazing, but it’s likely that many times you’ve found yourself aching the day after and unable to exercise again until the pain goes. While this is normal to a certain degree, it shouldn’t stop you from living day to day life either. However, there are some routines...
Posted On 16 Jan 2018

Freedom, Fitness, And Femininity: Burlesque As An Art Form

We’ve seen burlesque as a steadily rising trend in alternative entertainment over the last 10 years or so. And, whatever your opinion on the act of burlesque itself, you can’t argue that it’s a great way to help you lose weight, get healthy, but also it’s a...
Posted On 25 Nov 2017

Aspects Of Your Health You Need To Fix

Everybody wants to stay healthy but so many of us don’t know where to begin. There are so many conflicting ideas as to what you should or shouldn’t be doing when it comes to keeping your body and mind in a physically fit and fighting shape. Some people say you should exercise...
Posted On 04 Oct 2017

From Feeble to Fit: Get Off The Sofa and Start Moving!

Are you a total newbie to exercise? Perhaps you’ve never been the most athletic type, or maybe you’ve lived a sedentary lifestyle for a few years and your fitness has deteriorated massively. The great thing is, even if you’re starting from the very beginning (i.e., get out of...
Posted On 05 Jul 2017

Moving to Heal: Back Pain Exercise Mistakes to Avoid at All Costs

Nothing can put a damper on your exercise regimen faster than a sore back: whether you just tweaked it a little or you have chronic back problems, trying to stay in shape can be tough when every move you make hurts. But you don’t have to stop exercise altogether if you have back...
Posted On 22 Mar 2017

Facing the Future Fearlessly: What You Can Do to Firm Your Neck and Chin

As you grow older, your skin gradually begins to lose its youthful firmness. This is often most noticeable around the neck and chin. You will probably begin to notice some sagging around your mid 40’s as the skin beneath your chin begins to loosen. Unfortunately, the aging...
Posted On 17 Jan 2017

The Benefits of Protein Shakes for Women

Most women might feel that the only people who benefit from protein shakes and supplements are bodybuilders. While it is true these shakes are used to build lean muscle mass, which can benefit every woman, it’s also true that protein shakes stimulate weight loss, reduce appetite,...
Posted On 09 Jan 2017

Power Your Pregnancy! Enter to Win a Yeah Baby by Jillian Michaels Prize Pack!

This post and giveaway is sponsored by Rodale Books. I can’t believe we’re almost done with 2016, as we prepare for a new year that means Health & FITNESS season is almost upon us. We know there are a lot of mommy readers, both pregnant and not so we thought...
Posted On 30 Nov 2016

MInd Your Health: The Many Benefits of Yoga

If you haven’t noticed, more people are trying to be healthy (or at least they know they should be trying). However, not as many people actually do something about it. Yoga is a lower-impact form of exercise that delivers a load of benefits for the mind, body, and soul. If you’re...
Posted On 04 Aug 2016

How to Get Back into Running after a Long Break

Running is a great way to keep fit. It is also an easy fitness solution for people with very little free time. Anyone can run – all you have to do is put one foot in front of the other. You do not need any specialist equipment apart from a decent pair of running shoes. You can...
Posted On 07 Jul 2016

Mix Up Your Fitness Routine for a More Productive Workout

We’ve all been there. The alarm goes off, and you just can’t make yourself get out of bed. The thought of the getting on the treadmill before dawn is about as appealing as getting a root canal. If you’re finding your fitness routine is less than inspiring, it may be time to mix...
Posted On 24 Sep 2015

5 Popular Exercise Programs That Will Help With Your Chronic Back Pain

Back pain is rising to epidemic proportions. Experts estimate potentially 80% of the population will be afflicted at some point costing billions in both healthcare costs and lost wages to the individual. But hope is not lost! Recent research shows exercise may hold the key to...
Posted On 03 Apr 2014
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