Subscribe to our newsletter

The Essentials of Exercising: Sensible Ways to Stay Safe While Working Out

Exercise is a great, healthy habit that everyone should strive to get into: not only are the health benefits numerous, you will also have a lot more energy throughout the day and it may even help you sleep better at night. But if you exercise, you need to take precaution and...
Posted On 25 Apr 2017

How to Turn Your Hike into an Outdoor Workout

On its own, hiking combines the beauty of nature and aerobic activity. What is so great about this activity, though, is that you can decide how intense you want it to be. This makes it a great activity for those looking to stay active while taking care of themselves. Also, hiking...
Posted On 20 Apr 2017

Cycling for Weight Loss for Beginners

If you’re looking for a good way to lose a few pounds, consider getting a bike and following a cycling program to help trim down excess body fat and burn more calories. Scientific research has proven that cycling for weight loss for beginners is actually a lot more...
Posted On 23 Jan 2017

The Benefits of Protein Shakes for Women

Most women might feel that the only people who benefit from protein shakes and supplements are bodybuilders. While it is true these shakes are used to build lean muscle mass, which can benefit every woman, it’s also true that protein shakes stimulate weight loss, reduce appetite,...
Posted On 09 Jan 2017

How to Get (and Stay) well Hydrated Before and After a Yoga Session

According to the ancient Indian medical practice of Ayurveda, drinking 7–8 glasses (1-2 liters) of pure water every day is ideal for health and wellness. But there’s more to staying adequately hydrated than just by having your fill of plain water. Read on for a few tips to help...
Posted On 15 Nov 2016

8 Genius Fitness Hacks Every Girl Should Know

To stay fit and motivated at the same time in a world full of wonderful distractions is simply not an easy task. Moreover, we all already know how tough it is to stay on track with the fitness goals. Don’t we? Then there are those moments when one needs to literally...
Posted On 03 Nov 2016

‘Skinny-Guy’ 5 Tips to Build Quick Muscle!

If you are a hard-gainer, then it is acceptable of you to think, you cannot build muscle genetically. More often, you are seen not putting any effort into it or, on the contrary, working too hard and not letting your body to recover. However, we have busted this myth for all you...
Posted On 28 Oct 2016

Take the Time to Discover Your Ideal Style for Going Running

More and more people are learning to adapt a healthier lifestyle by engaging in different sports and taking the right kinds of food. One of the most common physical activities that people enjoy the most is running. This is the most inexpensive way of getting physically fit...
Posted On 21 Oct 2016

Exercising Your Rights: Should You Buy a Treadmill or an Elliptical Trainer?

Exercising from home is a great way to stay in shape without the hassle of going to a gym: you don’t have to fight traffic or wait in line to use the  equipment, and you can workout whenever you want. But what piece of home-exercise equipment is right for you? There are two...
Posted On 05 Oct 2016

4 Proven Ways to Give You More Energy

There is nothing worse than feeling flat during your day, especially in the workplace, lack of energy can lead to low levels of performance, poor decision making and a reluctance to want to do anything when you get home from work. Regardless of whether you lead a hectic lifestyle...
Posted On 30 Sep 2016

Addressing 2 Untruths about the Most Advanced Type of Bariatric Surgery

There are many different types of weight loss surgery out there now. One of the newest techniques is the lap band, which has come about after nearly 30 years of success with the gastric bypass. The lap band is a fantastic procedure, although it is not right for everybody. But...
Posted On 28 Sep 2016

Women and Fitness: Unleashing the Power of Protein for Building Lean Muscle

When trying to build up your muscles, protein plays an important role in this. Despite this, many women who are trying to bulk up their muscles will avoid eating too much protein in order to maximize their results. But, if you want to build up your muscles quickly and efficiently...
Posted On 14 Sep 2016