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Treadmill Therapy: Tips for Using Exercise as an Outlet

When you think about therapy, you might think about heading to a counseling session with a professional. And while it’s certainly recommended that you do so, you should know that there are things that you can do for your own mental health as well. Life is hard after trauma,...
Posted On 21 Jun 2018

How To Get Healthy & Stay Fit Long-Term

It’s easy to say you’re going to be healthy and exercise for one day, but it becomes more difficult when you’re talking about taking care of yourself long-term. What you don’t want to do is get stuck in a yo-yo diet and wellness plan where one minute you’re doing fine, and the...
Posted On 30 Apr 2018

Grounding Your Fitness Goals In Reality

If you want to achieve something to do with your own fitness, you will need to make sure that you are approaching it in a way which is realistic and easy to motivate. This ultimately means that your goals need to be grounded in reality as strongly as possible, as failing to do...
Posted On 19 Apr 2018

Touchdown On Your Fitness Field Goals With These Football Improvements

Football isn’t a game restricted to college boys, and can be enjoyed by both sexes and all ages. Even as a woman over the age of 25, you could join an all women’s amateur league. Or perhaps you simply enjoy playing mixed games of touch football in the park with friends and...
Posted On 12 Apr 2018

Home Fitness Tips –What to Consider When Choosing Your Home Fitness Equipment

Is your life too busy that you have no time to spare for a session at the gym? Worry not; you don’t have to go to a fitness centre for you to be fit. You can bring the fitness equipment home and create your own private exercise and workout area. Fortunately, there are hundreds of...
Posted On 06 Mar 2018

Common Workout Injuries and How to Prevent Them

There is nothing more frustrating than suffering an injury due to your workout. Your intentions have been great. You want to get fitter. You want to make sure you live a long and healthy life. Yet, as soon as you hit the gym, you are punished for it! Your legs ache or you have...
Posted On 27 Feb 2018

4 Routines You Should Be Turning Into A Habit Post Exercise

Exercising is amazing, but it’s likely that many times you’ve found yourself aching the day after and unable to exercise again until the pain goes. While this is normal to a certain degree, it shouldn’t stop you from living day to day life either. However, there are some routines...
Posted On 16 Jan 2018

Getting Fit In 2018 – It’s As Easy As ABC

Want to get fit in 2018? You’re not alone. Unfortunately, like a lot of women, you’re probably making things unnecessarily complicated. In truth, regaining control of your body can be completed with just three points of focus. Strap yourselves in for a lesson in simplicity....
Posted On 02 Jan 2018

Bodybuilding: Bulking Mistakes That You Should Take Care to Avoid

While winter means different things to different people; for those who are building their bodies with passion, winter is the time to add bulk to their bodies. However, many people tend to make simple mistakes when bulking that puts paid to their bodybuilding ambitions. Some...
Posted On 19 Dec 2017

The Most Effective Supplements Available to Help You in Bodybuilding

It is lovely that you are trying to find reliable supplements to help you with your workouts. Legal steroids will be the perfect supplement for you, not only will they help you with your bodybuilding but also enhance your muscle gain; burn excess fats quickly and assist you in...
Posted On 27 Nov 2017

Beat Obesity and Build Muscle Using the Best Diet and Exercise

Weight loss may be a dream of many but can be fulfilled by a few. Many times people want to lose weight within few days and start trying diets. However, most of the time an unplanned diet does not cause weight loss, but it makes our body starving of all the proteins and nutrition...
Posted On 16 Nov 2017

What Are The Best Exercises For Winter Weight Loss?

The festive period is truly one of the most wonderful times of the year. Of course, that is unless you’re trying to lose weight! Wintertime can be a huge struggle, and there are many obstacles to consider as you bid to keep the weight off. One of the hardest challenges, however,...
Posted On 10 Nov 2017

Health and Fitness: What Protein Powders Do to Your Body

Did you know that proteins are one of the main ingredients for a healthy body? Therefore, if you want to be healthy, strong and in good physical shape, then it is recommended that you take a balanced amount of proteins. But because it is hard to get the right amount of proteins...
Posted On 08 Nov 2017