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Touchdown On Your Fitness Field Goals With These Football Improvements

Football isn’t a game restricted to college boys, and can be enjoyed by both sexes and all ages. Even as a woman over the age of 25, you could join an all women’s amateur league. Or perhaps you simply enjoy playing mixed games of touch football in the park with friends and...
Posted On 12 Apr 2018

3 Ways to Put Your Fitness Knowledge to Professional Use

The fitness industry is one of the world’s fastest growing industries today with a projected value of over 3.5 trillion dollars globally since 2010. The American fitness industry is currently valued above $20 billion with over 50 million members. For every five people, one...

Keeping Fit: The Benefits of Using Apps to Monitor Health and Fitness

Apps seem to be the way forward in the health and fitness industry. They can monitor your blood pressure, tell you how many steps you’ve taken today, and maybe in the future will be able to run complex diagnostics. Here’s why you should consider using them right now to monitor...
Posted On 12 Jul 2016

An Exercise Routine For The Over 60s – Part 2

You will need adjustable bench or a chair Footwear A mat or towel Comfortable clothing Exercise 1, Assisted Squats Step 1: Start position Stand with your feet shoulder width apart and holding onto an upright work bench or a chair if exercising at home. Step 2: Lowering and...
Posted On 25 May 2011

An Exercise Routine For The Over 60s – Part 1

You will need adjustable bench or a chair 2 bottles of water footwear comfortable clothing Exercise 1, shoulder press Step 1: Start position Sit on a workbench or a chair if exercising at home. Make sure your feet flat, hip-width apart. Hold the bottles of water just above your...
Posted On 18 May 2011