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  Losing weight can be something you excel at, struggle with. Most women often find themselves yo-yo-ing between weight gain and loss or find themselves at a point where the weight just won’t shift anymore. This can be because of various things, but here are some tips that...

First things first, what is a concussion? Though said to be minor, a concussion is a traumatic brain injury that often occurs after a blow to the head. It can also be caused by violent shaking of the body (especially the head). But because the brain is so complex, the intensity...

Aromatherapy is an excellent way of using your sense of smell to relax your body and clear your mind. Different scents can produce different reactions for individuals. In addition to helping an area seem more inviting, properly using aromatherapy techniques can promote a sense of...

It was a wise man who first coined the adage “an ounce of prevention is worth a pound of cure”. It’s not hard to introduce some basic healthy habits into your life. If you want to live healthier, eat better, or just have a more positive outlook , the below...

Naturopathic doctors make use of the wisdom of nature and conventional medicine to treat diseases. Naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. Naturopathic doctors invoke the body’s own ability to manage its...

Sports injuries can cause you to become sidelined and to miss out on fun social and competitive opportunities. However, what can start as minor injuries to the back, neck, arms, legs or feet can turn into chronic pain, soreness and stiffness that continue to plague you long after...

Many pursue success throughout life, yet good health is priceless and influences all you do. Some wait until weight gain, diabetes, or other illnesses to inspire them to better health choices. Others make being healthy a lifestyle versus reacting due to necessity. Here, you’ll...

Snacking between meals is a means to stave off hunger and keep your energy level up to improve your performance at work, at home or in school. Although this is a good habit, if you are not careful in choosing what food to eat during snack time, you’ll give your body few...

Looking good and feeling good is a benefit of any effective diet plan. Weight management can be confounding. Each person has a different ideal weight and ideal body fat index. We end up comparing our weights and fat distributions to our friends and family. Sometimes, we take...

Many things get better with age, and you can absolutely be one of them. The key to doing so is staying active and healthy so you can spend your later years continuing to work a job you love or enjoying the fruits of your labor in retirement. Here are four signs of illness to be...

Are you a total newbie to exercise? Perhaps you’ve never been the most athletic type, or maybe you’ve lived a sedentary lifestyle for a few years and your fitness has deteriorated massively. The great thing is, even if you’re starting from the very beginning (i.e., get out of...

Health and wellness are trending topics these days. Looking healthy is the new sexy, and eating organic food after hitting the gym is the new status symbol. The health movement is going mainstream as people get more educated about their health needs. I mean, even McDonald’s...