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What Older Women Should Expect Their First Time Expecting

It’s been said that 40 is the new 30, and 50 the new 40. However, when it comes to being pregnant, especially for the first time, 35 is still a line doctors draw in the sand. Don’t let that notion scare you. More and more women are having children in their 40s, let...
Posted On 22 Apr 2017

How to Turn Your Hike into an Outdoor Workout

On its own, hiking combines the beauty of nature and aerobic activity. What is so great about this activity, though, is that you can decide how intense you want it to be. This makes it a great activity for those looking to stay active while taking care of themselves. Also, hiking...
Posted On 20 Apr 2017

Meal Prep Just Got Easier With Johnsonville Flame Grilled Chicken!

It’s no secret that weight management becomes just a little harder in your life after 25. Recently I was discussing weight loss goals with friends and the hardest part for all of us was how we eat. I’m not ashamed to admit that I really love food and sometimes...
Posted On 05 Apr 2017

10 Effective Tips For After Gym Skin Care

Exercising regularly makes your skin glow. It sounds cliché but is true. Unfortunately it can cause skin problems if one doesn’t follow proper skin care routine. Truth be told. Sweat and dirt can clog pores leading to problems like pimples, blackheads, acne, etc. You make...
Posted On 03 Apr 2017

Moving to Heal: Back Pain Exercise Mistakes to Avoid at All Costs

Nothing can put a damper on your exercise regimen faster than a sore back: whether you just tweaked it a little or you have chronic back problems, trying to stay in shape can be tough when every move you make hurts. But you don’t have to stop exercise altogether if you have back...
Posted On 22 Mar 2017

Fertility Fears and 4 Options for You to Consider

Some people describe parenthood as a magical thing, but what makes you a parent is a lot more broad than you might imagine. One in eight couples have trouble getting and staying pregnant, but this issue does not symbolize the end of partaking of the joys of parenthood. There are...

5 Tips to Enjoy More Peaceful Sleep

Sleep is an essential part of maintaining both physical and mental health – but it’s often the thing that gets pushed aside when we get busy and overwhelmed. Lack of sleep is a serious problem for millions of people around the world, and can cause irritability, disinhibitions,...
Posted On 20 Mar 2017

5 Activities to Carry Out With Alzheimer’s Patients

Alzheimer’s disease is a disease that mostly attacks old people. It is commonly referred to as heightened dementia. This means that it is not all about memory loss but also includes many other conditions. Alzheimer’s disease can be very difficult to detect, especially if you are...
Posted On 06 Mar 2017

Finally in Control: Simple Strategies to Stop Emotional Eating

If you are feeling a bit low or stressed out, it is not an unusual response to seek a bit of solace in the form of some sort of comfort food that we have a positive association with, but for some of us emotional eating can get out of hand. Here are some tips and strategies to...
Posted On 24 Feb 2017

Cycling for Weight Loss for Beginners

If you’re looking for a good way to lose a few pounds, consider getting a bike and following a cycling program to help trim down excess body fat and burn more calories. Scientific research has proven that cycling for weight loss for beginners is actually a lot more...
Posted On 23 Jan 2017

Your Cervical Health Awareness! Reasons To Get Checked and Sentiments From The Stirrups

This is a sponsored conversation written by me with support from Hologic, Inc. The opinions and text are all mine. As women, we learn early on that the idea of extreme privacy goes out the window when we get our first Pap test lol. Getting your regular Pap isn’t always the...
Posted On 19 Jan 2017

Facing the Future Fearlessly: What You Can Do to Firm Your Neck and Chin

As you grow older, your skin gradually begins to lose its youthful firmness. This is often most noticeable around the neck and chin. You will probably begin to notice some sagging around your mid 40’s as the skin beneath your chin begins to loosen. Unfortunately, the aging...
Posted On 17 Jan 2017