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So, has the time come when you need to be…a bit more active.  If you’re honest?. So what else can you do –...

The reason that many people don’t try to reach their health and fitness goals is that they believe it is something that...

Once you’ve healed up from lipo, you will want to make choices that will reduce the risk of adding additional fat...

If you are hoping to live a long, full life, then you need to make sure that you are doing whatever you can to make that...

Photo by rawpixel.com  Being Human, you are meant to move. Moving is one of the important and essential things for good...

One of the things families spend most of their house hold budget on is meals. After all, everyone has to eat; and that’s...

If you’re feeling unsure about how to get the most out of your senior years, it might be the case that your lifestyle is...