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Is Losing Weight Becoming A Heavy Burden?

  Losing weight can be something you excel at, struggle with. Most women often find themselves yo-yo-ing between weight gain and loss or find themselves at a point where the weight just won’t shift anymore. This can be because of various things, but here are some tips that...
Posted On 24 Sep 2017

How to Deal with Post-Concussion Syndrome Symptoms

First things first, what is a concussion? Though said to be minor, a concussion is a traumatic brain injury that often occurs after a blow to the head. It can also be caused by violent shaking of the body (especially the head). But because the brain is so complex, the intensity...
Posted On 18 Aug 2017

Best Ways to Incorporate Aromatherapy into Your Yoga

Aromatherapy is an excellent way of using your sense of smell to relax your body and clear your mind. Different scents can produce different reactions for individuals. In addition to helping an area seem more inviting, properly using aromatherapy techniques can promote a sense of...
Posted On 17 Aug 2017

How to Introduce Healthy Habits into Your Lifestyle

It was a wise man who first coined the adage “an ounce of prevention is worth a pound of cure”. It’s not hard to introduce some basic healthy habits into your life. If you want to live healthier, eat better, or just have a more positive outlook , the below...
Posted On 14 Aug 2017

Secrets Why the Incredible Naturopathy Is Better Than Modern Medicine

Naturopathic doctors make use of the wisdom of nature and conventional medicine to treat diseases. Naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. Naturopathic doctors invoke the body’s own ability to manage its...
Posted On 26 Jul 2017

5 Suggestions for Coping with Chronic Pain from a Sports Injury

Sports injuries can cause you to become sidelined and to miss out on fun social and competitive opportunities. However, what can start as minor injuries to the back, neck, arms, legs or feet can turn into chronic pain, soreness and stiffness that continue to plague you long after...
Posted On 24 Jul 2017

It’s Down to You: Top Tips for Maintaining a Healthy Body Throughout Your Life

Many pursue success throughout life, yet good health is priceless and influences all you do. Some wait until weight gain, diabetes, or other illnesses to inspire them to better health choices. Others make being healthy a lifestyle versus reacting due to necessity. Here, you’ll...
Posted On 22 Jul 2017

8 Healthy and Fat-Burning Snacks

Snacking between meals is a means to stave off hunger and keep your energy level up to improve your performance at work, at home or in school. Although this is a good habit, if you are not careful in choosing what food to eat during snack time, you’ll give your body few...
Posted On 17 Jul 2017

How to stay healthy and feel lighter with natural solutions

Looking good and feeling good is a benefit of any effective diet plan. Weight management can be confounding. Each person has a different ideal weight and ideal body fat index. We end up comparing our weights and fat distributions to our friends and family. Sometimes, we take...
Posted On 13 Jul 2017

Women’s Health: 4 Signs To Watch For To Prevent Disease As You Age

Many things get better with age, and you can absolutely be one of them. The key to doing so is staying active and healthy so you can spend your later years continuing to work a job you love or enjoying the fruits of your labor in retirement. Here are four signs of illness to be...
Posted On 06 Jul 2017

From Feeble to Fit: Get Off The Sofa and Start Moving!

Are you a total newbie to exercise? Perhaps you’ve never been the most athletic type, or maybe you’ve lived a sedentary lifestyle for a few years and your fitness has deteriorated massively. The great thing is, even if you’re starting from the very beginning (i.e., get out of...
Posted On 05 Jul 2017

Group Fitness Workouts Will Be This Year’s Biggest Trend

Health and wellness are trending topics these days. Looking healthy is the new sexy, and eating organic food after hitting the gym is the new status symbol. The health movement is going mainstream as people get more educated about their health needs. I mean, even McDonald’s...
Posted On 27 Jun 2017