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Staying Young In Your 40’s

Life can go by in the blink of an eye. One day you’re coming home from school asking about college courses and the next you’re struggling to pay your rent. As you get older they say that time moves quicker, and you may feel that by the time you hit your 40’s you’ve lost out on...
Posted On 19 Feb 2018

Staying Healthy: How To Look And Feel Good

Whilst we shouldn’t really need any incentive to stay healthy, the goal of looking and feeling good is often what drives people to clean up their lifestyle. Whatever motivates you to stay healthy is beyond the point; the fact is that you should really make it your priority to...
Posted On 13 Feb 2018

Easy Ways To Keep Yourself In Tip Top Condition

Keeping your health in a good state is an important thing to do, and unfortunately many people around the world neglect their health because they feel like they are okay. Then suddenly one day they find themselves extremely unfit and struggling with ailments that have been caused...
Posted On 12 Feb 2018

Fast Without The Furious: The Benefits of Intermittent Fasting

The world of nutrition is a bewildering place. It seems like everywhere you look there’s a new diet *ahem* lifestyle book or program making the same old claims. You know the ones. The claims about how this is the scientifically proven formula for sustained weight loss and overall...
Posted On 12 Feb 2018

How Diabetes Affects Insurance Rates — And What You Can Do About It

Having diabetes will affect your insurance rates — but there’s still plenty you can do to enjoy access to special rates for insurance and be rewarded for taking steps to manage this disease. Test your knowledge about life insurance and living with diabetes and what it means...
Posted On 09 Feb 2018

Is That New Diet The One For You?

There are regular fads in the world of health and fitness, and most of these revolve around diets and the things that we eat. It seems like there is a new diet or food plan developed every few months, and each one with a different focus or set of advantages. If you are trying to...
Posted On 05 Feb 2018

3 Ways Endodontists Can Help You Have A Happy Valentine’s Day

Needing a root canal procedure can be a tough situation, for a number of reasons; not only will you likely be experiencing a great deal of pain, you may also be overcome by ondontophobia (a fear of dentists and dentistry), sweating at the thought of the procedure you’ll soon need...
Posted On 28 Jan 2018

It’s Glaucoma Awareness Month: What You Should Know About Glaucoma

A survey conducted by the WHO indicated that glaucoma is the second leading cause of irreversible blindness globally after cataracts. This research was done a little over a decade ago, and the statistics involving people living with glaucoma have been on the rise. A recent study...
Posted On 22 Jan 2018

3 Reasons You Keeping Getting Knee Pain When You Run

Knee pain is one of the most common pains people have nowadays. I know loads of friends and family of all ages that complain they have pain in their knees when they run. Some have very sharp pain that starts immediately, others get gradual pain that builds the longer they run...
Posted On 18 Jan 2018

4 Routines You Should Be Turning Into A Habit Post Exercise

Exercising is amazing, but it’s likely that many times you’ve found yourself aching the day after and unable to exercise again until the pain goes. While this is normal to a certain degree, it shouldn’t stop you from living day to day life either. However, there are some routines...
Posted On 16 Jan 2018

4 Reasons Why Acupuncture Treatment Is the Most Popular Holistic Healing

Acupuncture is a special kind of treatment inform of therapy that is known to have originated from the amazing Chinese. However, this kind of therapy is quickly making its way out of China into other countries across the world. As a matter of fact, it is one of the most popular...
Posted On 08 Jan 2018

Get Fit For The New Year! Enter To Win A Copy of Bobby Flay Fit and a FitBit Charge!

Special thanks to Crown Publishing  for sending us a copy to check out, and is partnering with us for this giveaway! It’s that time of year when we all access our fitness goals and work towards healthier lifestyles. Part of this fitness goals includes a healthy diet. I know...
Posted On 08 Jan 2018

Getting Fit In 2018 – It’s As Easy As ABC

Want to get fit in 2018? You’re not alone. Unfortunately, like a lot of women, you’re probably making things unnecessarily complicated. In truth, regaining control of your body can be completed with just three points of focus. Strap yourselves in for a lesson in simplicity....
Posted On 02 Jan 2018