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Grounding Your Fitness Goals In Reality

If you want to achieve something to do with your own fitness, you will need to make sure that you are approaching it in a way which is realistic and easy to motivate. This ultimately means that your goals need to be grounded in reality as strongly as possible, as failing to do...
Posted On 19 Apr 2018

Touchdown On Your Fitness Field Goals With These Football Improvements

Football isn’t a game restricted to college boys, and can be enjoyed by both sexes and all ages. Even as a woman over the age of 25, you could join an all women’s amateur league. Or perhaps you simply enjoy playing mixed games of touch football in the park with friends and...
Posted On 12 Apr 2018

Why Improving Your Physical Health Can improve Your Mental Health

There is a definite relationship between physical and mental health, and being aware of this can help improve your wellbeing and your life. Everyone talks about the importance of physical health, diet and exercise, but what benefits can they have on your mental health and...
Posted On 11 Apr 2018

Does Medication For Mental Health Issues Really Work?

Mental health issues are more widely diagnosed now than they’ve ever been before and we’re just starting to realize the scale of the problem. If you see a doctor, the first thing they’ll do is suggest medication a lot of the time. There is a lot of debate at the moment about...
Posted On 29 Mar 2018

Home Fitness Tips –What to Consider When Choosing Your Home Fitness Equipment

Is your life too busy that you have no time to spare for a session at the gym? Worry not; you don’t have to go to a fitness centre for you to be fit. You can bring the fitness equipment home and create your own private exercise and workout area. Fortunately, there are hundreds of...
Posted On 06 Mar 2018

Common Workout Injuries and How to Prevent Them

There is nothing more frustrating than suffering an injury due to your workout. Your intentions have been great. You want to get fitter. You want to make sure you live a long and healthy life. Yet, as soon as you hit the gym, you are punished for it! Your legs ache or you have...
Posted On 27 Feb 2018

Is There An Easy Way To Lose Weight?

Are you finding weight loss too hard? As with many challenges, weight loss is all about working smart and not necessarily working hard. Whilst the traditional weight loss methods may work for some people, you may be able to find methods of your own that are more enjoyable and...
Posted On 25 Feb 2018

Staying Young In Your 40’s

Life can go by in the blink of an eye. One day you’re coming home from school asking about college courses and the next you’re struggling to pay your rent. As you get older they say that time moves quicker, and you may feel that by the time you hit your 40’s you’ve lost out on...
Posted On 19 Feb 2018

Staying Healthy: How To Look And Feel Good

Whilst we shouldn’t really need any incentive to stay healthy, the goal of looking and feeling good is often what drives people to clean up their lifestyle. Whatever motivates you to stay healthy is beyond the point; the fact is that you should really make it your priority to...
Posted On 13 Feb 2018

Easy Ways To Keep Yourself In Tip Top Condition

Keeping your health in a good state is an important thing to do, and unfortunately many people around the world neglect their health because they feel like they are okay. Then suddenly one day they find themselves extremely unfit and struggling with ailments that have been caused...
Posted On 12 Feb 2018

Fast Without The Furious: The Benefits of Intermittent Fasting

The world of nutrition is a bewildering place. It seems like everywhere you look there’s a new diet *ahem* lifestyle book or program making the same old claims. You know the ones. The claims about how this is the scientifically proven formula for sustained weight loss and overall...
Posted On 12 Feb 2018

How Diabetes Affects Insurance Rates — And What You Can Do About It

Having diabetes will affect your insurance rates — but there’s still plenty you can do to enjoy access to special rates for insurance and be rewarded for taking steps to manage this disease. Test your knowledge about life insurance and living with diabetes and what it means...
Posted On 09 Feb 2018

Is That New Diet The One For You?

There are regular fads in the world of health and fitness, and most of these revolve around diets and the things that we eat. It seems like there is a new diet or food plan developed every few months, and each one with a different focus or set of advantages. If you are trying to...
Posted On 05 Feb 2018