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Protein shakes are great whether you’re trying to lose weight or maintain weight. They can be a healthy tool that gives your body the nutrients it craves on a daily basis. There are many reasons people choose protein shakes including how easy they are to make and take, they...

We all want to live longer, and although there is no magic pill that can guarantee this, there are some healthy habits that’ll offer you the best chance of aging well and gracefully. When you start practicing these habits regularly, you’ll feel much better about yourself and more...

If you want to achieve something to do with your own fitness, you will need to make sure that you are approaching it in a way which is realistic and easy to motivate. This ultimately means that your goals need to be grounded in reality as strongly as possible, as failing to do...

Football isn’t a game restricted to college boys, and can be enjoyed by both sexes and all ages. Even as a woman over the age of 25, you could join an all women’s amateur league. Or perhaps you simply enjoy playing mixed games of touch football in the park with friends and...

There is a definite relationship between physical and mental health, and being aware of this can help improve your wellbeing and your life. Everyone talks about the importance of physical health, diet and exercise, but what benefits can they have on your mental health and...

Mental health issues are more widely diagnosed now than they’ve ever been before and we’re just starting to realize the scale of the problem. If you see a doctor, the first thing they’ll do is suggest medication a lot of the time. There is a lot of debate at the moment about...

Is your life too busy that you have no time to spare for a session at the gym? Worry not; you don’t have to go to a fitness centre for you to be fit. You can bring the fitness equipment home and create your own private exercise and workout area. Fortunately, there are hundreds of...

There is nothing more frustrating than suffering an injury due to your workout. Your intentions have been great. You want to get fitter. You want to make sure you live a long and healthy life. Yet, as soon as you hit the gym, you are punished for it! Your legs ache or you have...

Are you finding weight loss too hard? As with many challenges, weight loss is all about working smart and not necessarily working hard. Whilst the traditional weight loss methods may work for some people, you may be able to find methods of your own that are more enjoyable and...

Life can go by in the blink of an eye. One day you’re coming home from school asking about college courses and the next you’re struggling to pay your rent. As you get older they say that time moves quicker, and you may feel that by the time you hit your 40’s you’ve lost out on...

Whilst we shouldn’t really need any incentive to stay healthy, the goal of looking and feeling good is often what drives people to clean up their lifestyle. Whatever motivates you to stay healthy is beyond the point; the fact is that you should really make it your priority to...

Keeping your health in a good state is an important thing to do, and unfortunately many people around the world neglect their health because they feel like they are okay. Then suddenly one day they find themselves extremely unfit and struggling with ailments that have been caused...

The world of nutrition is a bewildering place. It seems like everywhere you look there’s a new diet *ahem* lifestyle book or program making the same old claims. You know the ones. The claims about how this is the scientifically proven formula for sustained weight loss and overall...