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Many people will have had a time in their life where they have slipped out of the ideal range of weight. It can be...

If you’re staying at home and practicing social distancing, we applaud you. We also understand that it can be difficult...

For such a long time the classic slender silhouette of a Victoria’s Secrets model was upheld as the ideal feminine...

Even those of us who hit the gym five times a week or run marathons every weekend, admit that training isn’t always fun....

You get goals and aim to achieve them. That’s terrific! From career to family, you have objectives. But, what about your...

Throughout most of the history of life, heavy metals played a minor role. Unless an animal strayed into a cave or...

Did you know that too much exercise can actually be bad for you? When you work out too frequently, and your body doesn’t...