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How To Personalize The Health Needs Of Your Family

When it comes to being healthy, you can often fall into one of two camps. The first is that you love it! You never fail to put your health first and your life tends to revolve around making sure that your mind and body is running as it should. However, this is just the first...
Posted On 22 Nov 2017

A “Deep” Impact – The Effects Of Better Lungs On Your Life

The battle to keep healthy is a never-ending one in the modern world, we are forever trying to find ways to make sure that we are running at optimum health. And there are more things out there that is proving to be bad for us. From artificial light to heavy metals, to eating the...
Posted On 21 Nov 2017

Beat Obesity and Build Muscle Using the Best Diet and Exercise

Weight loss may be a dream of many but can be fulfilled by a few. Many times people want to lose weight within few days and start trying diets. However, most of the time an unplanned diet does not cause weight loss, but it makes our body starving of all the proteins and nutrition...
Posted On 16 Nov 2017

5 Power Foods for Controlling High Blood Pressure and Improving Fitness Naturally

Most people focus on eliminating sodium from their diet to control blood pressure, but research shows that you should also try to consume foods containing more calcium, magnesium, and potassium. Some well-balanced food items that you can consider including in your diet to...
Posted On 15 Nov 2017

What Are The Best Exercises For Winter Weight Loss?

The festive period is truly one of the most wonderful times of the year. Of course, that is unless you’re trying to lose weight! Wintertime can be a huge struggle, and there are many obstacles to consider as you bid to keep the weight off. One of the hardest challenges, however,...
Posted On 10 Nov 2017

Be Sure to Stay Healthy This Winter

Winter can be a challenging time healthwise, which is why now is the perfect time to start preparing for those temperature drops and nasty bugs that can leave you unable to so much as even lift your head off the pillow! Here are some tips to help you stay healthy, this winter by...
Posted On 09 Nov 2017

Health and Fitness: What Protein Powders Do to Your Body

Did you know that proteins are one of the main ingredients for a healthy body? Therefore, if you want to be healthy, strong and in good physical shape, then it is recommended that you take a balanced amount of proteins. But because it is hard to get the right amount of proteins...
Posted On 08 Nov 2017

Prohormones Vs. Steroids: The Battle Ends Here!

Prohormones are the precursor compounds of hormones that occur naturally in the human body. Steroids are compounds like testosterone and estrogen, which have their steroidal organic compound structure. Ever since the discovery of 1-AD by Patrick Arnold, prohormones have been...
Posted On 07 Nov 2017

3 Easy Ways To Achieve Ab-solutely Awesome Abs

A flat stomach is the holy grail of many a fitness plan for females up and down the country. If you have ventured into the gym recently to gaze enviously at the taut stomachs of those fitness bunnies who blatantly put three hours a day in at the gym, only to wonder how they have...
Posted On 06 Nov 2017

Daily Healthy Habits To Pick Up ASAP

What do the healthiest and happiest people do? They develop habits that they stick to each and every day. You don’t have to be perfect in terms of what you eat, how you move, and what you choose to do with your life, but getting into these healthy habits as soon as possible...
Posted On 06 Nov 2017

How to Live Longer

There are so many issues that affect the life expectancy, and life quality of people, all over the world and can vary from place to place. Many studies have been compiled to investigate why this is, and to give advice to people on how to best improve their lives, and feel better...
Posted On 03 Nov 2017

Caring for Yourself: 5 Self-Care Tips Everyone Should Use

In today’s world, the term “self-care” has become increasingly prevalent within the wellness, beauty, and fitness industries. In defining the term, Psych Central notes that self-care is any activity people intentionally engage in for the purpose of attending to their physical,...
Posted On 03 Nov 2017