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Best Ways to Incorporate Aromatherapy into Your Yoga

Aromatherapy is an excellent way of using your sense of smell to relax your body and clear your mind. Different scents can produce different reactions for individuals. In addition to helping an area seem more inviting, properly using aromatherapy techniques can promote a sense of...
Posted On 17 Aug 2017

How to Introduce Healthy Habits into Your Lifestyle

It was a wise man who first coined the adage “an ounce of prevention is worth a pound of cure”. It’s not hard to introduce some basic healthy habits into your life. If you want to live healthier, eat better, or just have a more positive outlook , the below...
Posted On 14 Aug 2017

A Tower of Strength: How to Support a Loved One Who Has Cancer

When someone you love has cancer, it can be incredibly difficult to know how to act, what to say and how you can help. However, it’s important to remember that there aren’t any rules. Just like your friendship and love are unique, so too is your relationship, and it’s this that...
Posted On 07 Aug 2017

Sensitivity, Infection, Cavity: What’s Causing Your Toothache?

There are few of us who have never experienced that sinking feeling when a tooth starts to hurt. As we poke around in our jaws, the thoughts begin to poke around in our heads. Is it going to develop into something worse? Is it a minor problem or a serious one? How am I going to...
Posted On 01 Aug 2017

All Work and No Play? 4 Stress Relievers You Should Be Coming Home to

We all know how detrimental stress can be for our health. Research has shown that stress can lower the effectiveness of our immune system and can even cause issues like high blood pressure. It is important to learn how to unwind after a long day at work, and this can be much...
Posted On 31 Jul 2017

Secrets Why the Incredible Naturopathy Is Better Than Modern Medicine

Naturopathic doctors make use of the wisdom of nature and conventional medicine to treat diseases. Naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. Naturopathic doctors invoke the body’s own ability to manage its...
Posted On 26 Jul 2017

5 Suggestions for Coping with Chronic Pain from a Sports Injury

Sports injuries can cause you to become sidelined and to miss out on fun social and competitive opportunities. However, what can start as minor injuries to the back, neck, arms, legs or feet can turn into chronic pain, soreness and stiffness that continue to plague you long after...
Posted On 24 Jul 2017

It’s Down to You: Top Tips for Maintaining a Healthy Body Throughout Your Life

Many pursue success throughout life, yet good health is priceless and influences all you do. Some wait until weight gain, diabetes, or other illnesses to inspire them to better health choices. Others make being healthy a lifestyle versus reacting due to necessity. Here, you’ll...
Posted On 22 Jul 2017

What Changes Does Menopause Have on Women’s Oral Health?

Oral health is important to women at all ages. After menopause, some oral health problems can become more common. Gum disease, reduced gum tissue and bone mass and cavities are just a few of the common concerns you might face after menopause. You can take these four actions to...
Posted On 11 Jul 2017

Women’s Health: 4 Signs To Watch For To Prevent Disease As You Age

Many things get better with age, and you can absolutely be one of them. The key to doing so is staying active and healthy so you can spend your later years continuing to work a job you love or enjoying the fruits of your labor in retirement. Here are four signs of illness to be...
Posted On 06 Jul 2017

The Dentist Will See you Now: Facing Up to your Dental Phobia

Nobody looks forward to a dental visit the same way they anticipate a birthday party, a summertime picnic, or a trip to the zoo. For most folks, dental appointments are just a part of life. For some people, a visit to the dentist is impossibly scary. So scary, in fact, that they...
Posted On 05 Jul 2017

Surgery Spooked? 4 Things To Know For Pre-Procedure Peace Of Mind

Whether you are going into the hospital or medical center for a serious surgical operation or a rather routine outpatient procedure, you understandably may have many concerns and questions lingering in the back of your mind. Your procedure may be urgently needed or optional, but...
Posted On 27 Jun 2017