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Staying Young In Your 40’s

Life can go by in the blink of an eye. One day you’re coming home from school asking about college courses and the next you’re struggling to pay your rent. As you get older they say that time moves quicker, and you may feel that by the time you hit your 40’s you’ve lost out on...
Posted On 19 Feb 2018

Self-Support For Those Living Alone With Anxiety

Mental health issues often start when you’re young. Something may have happened to you when you were young that unfortunately, you haven’t been able to shrug off into adulthood. You’re not alone; there are so many people that suffer from mental health concerns. In fact, there’s a...
Posted On 19 Feb 2018

When To Worry About Your Baby’s Health

It’s normal to be overly concerned about your baby’s health, especially if it’s your first child. There are many common conditions that babies can get that may seem worrying as a new parent but are actually perfectly normal and fairly harmless. That said, there are also times...
Posted On 15 Feb 2018

How To Keep Your Mind At Peace

Your mental health is so important, and you should make it your goal to ensure that you are always well and at peace. Mental health is often something that is overlooked or not spoken about, because it’s not a physical suffering that you can see, like a broken leg –...
Posted On 15 Feb 2018

5 Heart-Healthy Family Activities for American Heart Month

In honor of American Heart Month in February, I wanted to share five heart-healthy, entertaining family activities that parents and kids alike can enjoy together – plus they’re a wonderful reminder for us to take care of our hearts and the hearts of those we love this month and...
Posted On 14 Feb 2018

Act Now, Benefit Later: How To Improve Your Health For Years To Come

If you’re in your 20’s, 30’s or 40’s, you may not have given much thought to your health in later life. The trouble is that we’re all too familiar with the concept of time flying, and the days of being young and sprightly are limited. Aging is inevitable, but there are ways of...
Posted On 13 Feb 2018

Easy Ways To Keep Yourself In Tip Top Condition

Keeping your health in a good state is an important thing to do, and unfortunately many people around the world neglect their health because they feel like they are okay. Then suddenly one day they find themselves extremely unfit and struggling with ailments that have been caused...
Posted On 12 Feb 2018

Fast Without The Furious: The Benefits of Intermittent Fasting

The world of nutrition is a bewildering place. It seems like everywhere you look there’s a new diet *ahem* lifestyle book or program making the same old claims. You know the ones. The claims about how this is the scientifically proven formula for sustained weight loss and overall...
Posted On 12 Feb 2018

How Diabetes Affects Insurance Rates — And What You Can Do About It

Having diabetes will affect your insurance rates — but there’s still plenty you can do to enjoy access to special rates for insurance and be rewarded for taking steps to manage this disease. Test your knowledge about life insurance and living with diabetes and what it means...
Posted On 09 Feb 2018

Life After Cancer: Getting Back On Track

For many people, getting the all-clear after going through months or years of cancer treatment is a truly magical moment. You will now have completely won the battle against this awful disease, and can get to work on putting your life back on track. Of course, just because you...
Posted On 09 Feb 2018

Have a Desk Job? 4 Steps to Take When Dealing with Arthritis at Work

Working at a desk job can take its toll on your body. It may make you stiff or uncomfortable at times. Not to mention, it can be incredibly distracting when it comes to your productivity and being able to meet quotas. For those people that have arthritis, it can be absolutely...

Toothache? Here Are a Few Ways to Lessen the Pain

A toothache generally occurs when the nerve bundles leading into a tooth become damaged or infected. Some minor toothaches will eventually disappear on their own, and there are a few steps that you can take to lessen the pain and prevent further damage to your teeth and gums....
Posted On 05 Feb 2018

Guide to Growing a Healthy Vegetable Garden (Feed your family)

Now the winter is slowly coming to a close there are some people who are thinking about planning a vegetable garden at home. If they are a family, it can make considerable savings against a grocery bill with the added benefits of all the vegetables being much fresher than they...
Posted On 02 Feb 2018