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Trying to Get Healthy: 5 Important Foods for Your Diet

If you want to make healthy changes in your life, one of the first things that you might want to change is your diet. This can be difficult to do, but it’s worth it for weight loss and improved overall health. If you are unsure of how to get started, consider adding these five...
Posted On 22 Feb 2018

A Year Of Change: Some Of The Ways 2018 Could Be Your Best Year Yet

We may have all heard the saying that the new year gives you the opportunity to create and embrace a new you. While drinking those glasses of bubbles on new year’s eve, you might well have promised yourself some of the things you want to embrace and change in the new year. You...
Posted On 02 Jan 2018

Beat Obesity and Build Muscle Using the Best Diet and Exercise

Weight loss may be a dream of many but can be fulfilled by a few. Many times people want to lose weight within few days and start trying diets. However, most of the time an unplanned diet does not cause weight loss, but it makes our body starving of all the proteins and nutrition...
Posted On 16 Nov 2017

Where’s the Beer: The Do’s and Don’ts of Wine Tasting Events and Winery Tours

You’ve heard the fuss over dinner with friends about the great time they had while taking a wine tour. You’re on board, yet you’ve never done it before. Naturally, you don’t want to seem in the dark about what takes place at wine tasting events and tours. Do Hire a Driver...
Posted On 31 May 2017

Plant of Life (Coconut Uses) Infographic

To many cultures in Asia and the Pacific, the coconut tree provides numerous means to live. It provides nutritious food (in the form of coconut milk, coconut water, etc.), sturdy materials for shelter and furniture, or even attractive materials for crafts. Cultivating coconut...
Posted On 06 Nov 2013

What Are Going To Be The Super Food Trends For 2013?

At the beginning of every year, the food experts turn their attention to what will be the latest culinary trends. Here are some predictions and thoughts on Super foods in 2013. Cruciferous greens are part of the cabbage family, and are hot favourites to become regular additions...
Posted On 26 Jan 2013

Ideas on Maintaining Healthy Eating when Traveling Across the Country

When you are traveling across country, it can be difficult to maintain healthy eating habits. Fast food restaurants, well stocked truck stops, and one-of-a-kind diners all make eating too easy and too fun. The following suggestions can help you maintain healthy eating while you...
Posted On 01 Nov 2012

The Three Top Anti-Aging Nutrients for Women in Their 40’s

Your daily and weekly food choices can make a huge difference on how you ‘age gracefully’ as a woman in your 40’s. Whether the current nutrition buzz is superfoods or brainfoods, the ultimate goal is becoming more beautiful from the inside out and celebrating a stronger...
Posted On 17 Oct 2012