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Using Gemstones and Crystals in Meditation

Meditation has been making the news a lot for its benefits to health by stress relief and self-awareness, and thousands of people are trying it out.  Many people also try meditation and it does not meet their expectations, but often this is because they didn’t find the best...
Posted On 16 Apr 2018

5 different types of meditation that can help you find Zen

The ancient books on yoga and Ayurveda mention different kinds of meditation. Each of them has different types of benefits. Earlier people thought there was a direct link between brain activity and meditation. Right now, multiple leading research institutes are investing...
Posted On 04 Dec 2017

How to Manage Anxiety and Depression without Pharmaceuticals

Most people dealing with anxiety and depression have had two ways of dealing with it pounded into their heads: take medication, or “just get over it.” You know that it’s not that easy to “just get over it,” though and you don’t want to take medication. So what other options are...
Posted On 29 Nov 2017

Positive Thinking: 5 Ways to Maintain An Optimistic Outlook

Positive thinking is a way of life, and it doesn’t require radical lifestyle changes. It’s not easy to remain optimistic in the face of life’s many challenges, but here are five habits that will help you maintain a positive outlook no matter what life throws at you....
Posted On 04 Feb 2016

8 Simple Steps For Successful Meditation

Millions of people around the world gain peace, strength, and confidence through the art of meditation. Many people often feel unhappy, tired, overworked, and stressed. Meditation is a convenient, effective, and simple way to relax your body and calm your mind, and it can be done...
Posted On 23 Sep 2013