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Most people do not generally think about it, but we spend one third of our lives asleep. This means that the mattress you sleep on can affect your health positively or negatively. Interestingly, most people recognize just how important it is to have a mattress that is comfortable...

There are few things more important for your health than getting adequate sleep. As vital as it is to our well-being, there are plenty of nights when we don’t get the recommended 7-9 hours of shut-eye. Poor sleep could be caused by a medical condition like sleep apnea, but more...

Who wouldn’t love some extra shut-eye at night? Everyone needs at least 6 to 8 hours of sleep each night and it can be difficult to achieve this with the tight schedules that many of us have. Whether it’s the stress of preparing our children for their next day of school or...

The festive season is a chance to eat, drink and be merry. A time to enjoy a bit of guilt- free indulgence, let our hair down and have fun after a year of working hard. However it’s still our responsibility to look after ourselves, and it’s important to find the balance so we’re...

Many events in life can cause added stress for you. They can cause you to lose sleep and become ill. Here a just a few of those events and methods for reducing the amount of stress you experience. Moving Having to pack everything you own and transport to a new home is not only...

Sleep, it’s pretty important! In fact, if we don’t get enough of it, it can quickly affect our mental and physical well being. Although now more than ever there seem to be a plethora of thing that can stop us getting the right amount of Z’s every night. That is why...

Pillows do have a direct impact on your sleep. If you use the wrong pillow, you will get up feeling heavy and might even face neck stiffness. It is prudent to take time and research well when you are buying a pillow for your needs and the family. Ensure that you buy a pillow from...

When all of a sudden you get a shooting back pain, it could be quite perplexing. You must then try and think about the factors triggering the back pain provided you have not made any changes in your way of life that may be causing it. You could arrive at a conclusion that your...

Getting proper sleep is essential for your overall good health and wellness. It’s been reported that typical humans sleep through a third of their life. It therefore stands to reason that you should put a lot of thought into buying the right mattress. Your decision will determine...

When you have a baby, your whole world revolves around him or her. Taking care of the little one and making sure that he or she is loved becomes your ultimate priority. Your child’s comfort matters a great deal to you, and you want to ensure he or she gets a good...

When you go to bed at night, you expect to fall asleep and wake up refreshed in the morning. That doesn’t always happen for some people. There are some habits that you might be doing in your sleep that can prevent the body from replenishing the energy that is lost during...

Sleep is an essential part of maintaining both physical and mental health – but it’s often the thing that gets pushed aside when we get busy and overwhelmed. Lack of sleep is a serious problem for millions of people around the world, and can cause irritability, disinhibitions,...

Is Sleep Apnea Making You Tired At Work? Many people suffer with chronic long-term sleep disorders that could affect their work and career but they may not even know. Specialists claim that there are more than 80 different types of sleep disorder, from the better-known insomnia...