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When you go to bed at night, you expect to fall asleep and wake up refreshed in the morning. That doesn’t always happen for some people. There are some habits that you might be doing in your sleep that can prevent the body from replenishing the energy that is lost during...

Sleep is an essential part of maintaining both physical and mental health – but it’s often the thing that gets pushed aside when we get busy and overwhelmed. Lack of sleep is a serious problem for millions of people around the world, and can cause irritability, disinhibitions,...

Is Sleep Apnea Making You Tired At Work? Many people suffer with chronic long-term sleep disorders that could affect their work and career but they may not even know. Specialists claim that there are more than 80 different types of sleep disorder, from the better-known insomnia...

When Sienna was 7 months old, her sleep patterns went from decent to almost unmanageable. She woke up 6+ times a night, and I was exhausted. This lasted until she was 11 months old, and almost as quickly as it started, it stopped. At 11 months old we decided to try sleep...

Since we spend around one third of our lives asleep in bed, not spending enough money on your mattress or the surface that you sleep on can often be detrimental to your health. This is why it’s important that you spend your money where you spend your time. However it’s also...

I’ve always been a bit of a night owl, enjoying working late at night fuelled by caffeine and inspired by candle light. The problem however is that as I got older, I was noticing that I was sleeping in later and losing more and more of the next day. So with that in mind I...

As many of you know we’re been doing a “Better Sleep Series” to help our Lifers get more rest, be healthier and look fabulous.  We started the series off explaining How Lack of sleep Can Effect Your Body and then I went on to share a bit of information about my...

As many of you know, Your Life After 25 is in the midst of a “better sleep series”.  I thought it was important because the way we sleep sets the tone for the rest of our day and truly effects your health in many ways.  In the first post of our better sleep series...

We live in an age where we’re all thirsting for constant information, change, and time. Even I can say that I’ve been guilty of sacrificing sleep to stay competitive in the rat race or to meet a late night deadline. While those sleepless nights may not effect us short...

A sleep disorder that has affected many people world-wide,insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem. The frustration of repeatedly looking at your clock while moving around in your bed can be...