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Mid-Life Crisis: 4 Ways to Alleviate Worries and Bring a Brightness of Hope

As you reach the middle of your life, the everyday stresses and difficult situations could build up and cause a lot of worry and stress. Mid-life is also a time when you may find yourself caring for aging parents or dealing with an empty nest after your children have started...
Posted On 28 Jun 2017

How to Find Peace and Positivity in a Stressful Life

Stress is more than an unpleasant sensation. From clogged arteries to strange legions in the brain, it can have actual, tangible effects on both your physical and mental health. If you’re looking for ways to manage your stress levels, here are just a few tips for bringing...
Posted On 28 Mar 2017

4 Ways to eliminate stress at work

We all have busy lives – take care of the house, our family, work and a lot of other things going on. Sometimes, all we ask is if it’s possible to do everything that needs to be done and still have energy for life after work? So, if you’re feeling a little overwhelmed, pay...
Posted On 13 Mar 2017

Rest and Relaxation: 6 Health Benefits of Taking Time to Relax

Everybody needs a break every once in a while. According to medical research, your health could literally depend on it. Stress is far from being only in your head: it can be the root of physical symptoms like gastrointestinal pain and migraines. According to WebMD, chronic stress...
Posted On 07 Sep 2016

Surprising Sources of Stress Relief: The 5 Most Relaxing Hobbies

The modern lifestyle is so fast-paced and busy that many people experience stress. Not only is stress a mental issue that can lead to anxiety or depression, but it can also cause physical health problems by raising blood pressure and preventing you from sleeping. Researchers have...
Posted On 27 Jul 2016

The Benefits of Installing Steam Functions in Your Bathroom

There are quite literally thousands of health benefits associated with steam rooms and saunas, which is why they have been used for thousands of years. While there has been a lull in the availability of steam rooms and saunas in countries other than Scandinavia, they are now...
Posted On 30 Dec 2015