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Sticking To A Workout Is Hard, But Is It Impossible?

One of the most common frustrations that many people have is the fact that they often can’t seem to stick to an exercise routine for any length of time. Many people cancel their gym membership almost as soon as their contract is up and nearly as many admit that they would...
Posted On 15 Jun 2017

The Ultimate 5 Step Workout for Summer Abs

If you aren’t ready to show off your summer body, then keep reading to learn the ultimate 5 step workout for summer abs. This workout will help you get the body of your dreams. It might be painful at first, and it might take a little trial-and-error with sports supplements, but...
Posted On 30 May 2017

How to Turn Your Hike into an Outdoor Workout

On its own, hiking combines the beauty of nature and aerobic activity. What is so great about this activity, though, is that you can decide how intense you want it to be. This makes it a great activity for those looking to stay active while taking care of themselves. Also, hiking...
Posted On 20 Apr 2017

10 Effective Tips For After Gym Skin Care

Exercising regularly makes your skin glow. It sounds cliché but is true. Unfortunately it can cause skin problems if one doesn’t follow proper skin care routine. Truth be told. Sweat and dirt can clog pores leading to problems like pimples, blackheads, acne, etc. You make...
Posted On 03 Apr 2017

Women and Fitness: Unleashing the Power of Protein for Building Lean Muscle

When trying to build up your muscles, protein plays an important role in this. Despite this, many women who are trying to bulk up their muscles will avoid eating too much protein in order to maximize their results. But, if you want to build up your muscles quickly and efficiently...
Posted On 14 Sep 2016

Workout To Stay Fit Without Spending Hours At The Gym!

With lives running on a fast track and we trying to match it every bit, there is hardly any time left for ourselves – our fitness. Some people do take out time for it, but then complain of compromising on their work/career. This article is especially for those people who think...
Posted On 09 Sep 2016

25 Great Workout Songs For Your Playlist! Enter To Win A $25 Amazon Gift Card!

Let’s face it, even though we all want to be in our best shape… sometimes working out is just not that fun. I love the after math of endorphins and of course seeing results, but I’m always looking for the best way to make my workout more enjoyable. One great way...
Posted On 14 Jan 2014

Easy Ways to Get in Shape 2013

With 2012 gone that means two things. One, your bank account is a little bruised. And two, you have overindulged a bit in festive not-so-healthy desserts and food. Of course this leads to the common New Year’s Resolution to, you guessed it, lose weight. The Wrong Way People...
Posted On 17 Jan 2013

New Year’s Gut Buster – Kicking Yourself Into Shape for 2013

As the holidays come and go most people develop a sudden urge to work off the bit of extra weight that always seems to come with the season. To truly slim down you need to focus on two things; burning fat and toning muscles. Most people focus on the abdominals and with good...
Posted On 12 Jan 2013

How To Get A Six Pack Working Out At Home

You have the ability to get your own six pack, whilst working out in the comfort of your home. Achieving rock hard abdominal muscles is the hallmark of any great body, for both men and women. So if you want to be the envy of all your friends, family and colleagues. Get yourself...
Posted On 24 Mar 2011