Massage therapies have been practiced for thousands of years throughout the world. Massage is considered to be very much relaxing and stress relieving. There are more than 75 different therapies of massage available and each of these therapies comprises of rubbing, manipulating muscles, and pressing the body for relieving stress. According to medical research, massage offers numerous health benefits, especially to baby boomers. Some of the most important benefits of massage include relief from injuries, promoting overall wellness of the body and helps in certain health conditions. In this article, we are going to discuss different types of massage and their health benefits.
Best Massage Therapies for Your Body
Massage therapies vary from person to person and it is important to understand the best massage that suits your body. Every massage has some unique features like variation in pressure, main area of focus, technique applied, and outcome of the massage. Let us find out which massage is best for your body.
Swedish massage therapy is one of the most preferred and popular massage therapies and is sometimes coupled with hot stone massage. The main goal of this massage is to relax your overall body and the massage comprises of long gliding strokes that are applied in the direction of blood while returning to the heart. It is one of the best massages for releasing the overall mental and physical stress. Some major health benefits of Swedish massage are discussed below:
â€¢ Helps in increasing oxygen level in blood
â€¢ Helps in reducing muscle toxins
â€¢ Improvement in blood circulation
â€¢ Immediate stress relief
Trigger Point Therapy
Trigger point is a tight point that lies inside our muscle tissues and is responsible for causing pain in other parts of our body. These trigger points are responsible for sharp pain and ache in our body. Trigger point therapy is designed for alleviating the pain source with the help of isolated pressure and release cycles. You have to help the trainer in the process by taking deep breaths and helping him in identifying the paint source. It is helpful in chronic injuries and can reduce the pain significantly. Some important health benefits of trigger point therapy are discussed below:
â€¢ Helps in releasing constricted area of muscles
â€¢ Helps in managing pain and stress
â€¢ Specially designed for relief in chronic injuries
Deep tissue massage therapy is quite somewhat similar to the regular Swedish massage therapy. It is designed specifically for releasing any type of chronic muscle tension in your body. The main area of focus in this massage includes tendons, muscles tissues, and fascia, which surround bones and joints. It is very helpful in curing blood pressure related problems and helps in reducing hormone stress level. This massage is mainly concerned with relaxation of your body and managing the overall stress over your body. Some major health benefits of this massage are:
â€¢ Helps in reducing stress hormone levels
â€¢ Helps in boosting mood
â€¢ Trigger release of relaxation hormones
Cranial Sacral Massage
This massage therapy is also known as Craniosacral therapy and it is focused towards the head and spinal column of our body. The main aim is to release compression in areas responsible for alleviating pain and stress. This therapy works by restoring the natural position of our body muscles and helps in getting relief from chronic injuries. It is very much helpful for people suffering migraine headaches and helps in reducing number of migraines. Some important health benefits of this massage therapy are discussed below:
â€¢ Relief in migraine headaches
â€¢ Effective in temporomandibular joint disorder
â€¢ Provide relief in neck and back pain
Prenatal massage is great during pregnancy, helps in reducing the stress, and promotes overall health. This massage is designed to provide relief from discomforts experienced in pregnancy including nervous tension, backaches, leg cramps, relieve depression, and reduce headaches or swelling. The therapy works by reducing any excessive pain in important areas like pelvic muscles and lower back. Any extra stress in these areas may lead to discomfort and excessive pain. Some important health benefits of prenatal massage are discussed below:
â€¢ Helps in relieving headaches, leg cramps, edema/swelling
â€¢ Helps in proper sleep
â€¢ Reduce muscle tension and fatigue
â€¢ Helps in relieving any excessive pain
The modern life style and work routines are highly demanding and consuming. It is quite common to suffer from backaches, headaches, and stressed body. The important thing is that these small issues may later convert into serious health problems like anxiety or hypertension and other serious health conditions. Massage therapy helps in maintaining proper balance of your body and get rid of any extra stress on your body. Most of the doctors advise at least one massage therapy in a month and it ensures healthy life style while keeping your fresh and energetic throughout the day.
About the Author: John writes about massage therapy, including the benefits of using massage stones for wellbeing.