Each bride desires to seem youthful and appealing on her big day. Actually speaking, it isn’t difficult to charm the crowd by a young and healthy look on that memorable date! Below, you will see some foods. Take them for a long time. You must be delighted by changes on your body. They are loved by brides, which are considered to be useful for skincare and health.
Top 1: Green Tea
Phenols contained in green tea are a kind of plant chemistry factors. Compared with vitamin C, they are even one hundred times useful for people’s health. As a study in Japan implies, the risk of catching a heart disease is drastically reduced if you have ten cups of green tea every day. To gargle with it can also prevent germ growing in the mouth.
Top 2: Nut
As nut features abundant iron and various vitamins, it can strengthen cells in the skin and bring oxygen to red cells. This is undoubtedly healthy for you, helping you keep a pretty look!
Top 3: Tomato
Rich lycopene is contained in tomato. It’s the most effective antioxidant among the same kind of nutrients. Aside from this, carotene contained in tomato is excellent in perishing oxygen radical. According to a study, to take 50 to 100 grams of tomato every day can cater to the body’s demand for various vitamins and also mineral substances.
Top 4: Cauliflower
Much anticancer enzyme is contained in cauliflower. Its content is far more than what’s included in other enzyme foods. Except this, cauliflower features rich calcium, which is helpful for prevent osteoporosis. For females, they always lack iron elements. So, to take cauliflower will be useful for supplying folic acid for females.
Top 5: Banana
Rich vitamin A, C, E and iron are included in banana. Aside from these, phosphor and mineral substances, which are helpful for balancing the PH value in the body. It’s one of the best foods to refresh oneself too.
Top 6: Yoghourt
Yoghourt is not only easy to be digested, but also is effective in preventing intestinal canals from infecting. Immunity gets enhanced. Compared with common milk, it features higher fat, calcium and vitamin B2. All of these are healthy for people.
Top 7: Oat
Sprout glucan is contained in oat. It refers to a kind of cellulose, which looks like spongy and can be dissolved. It can defuse cholesterol in the early stage. So, take some oat every day can reduce the cholesterol. Besides, linoleic acid is contained in oat, which is effective in preventing cholesterol from rising. Various enzymes contained in oat have stronger energy. They can delay the caducity of cell.