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What’s the Best Diet to Maximize Your Natural Beauty?
Forget slathering on layers of makeup – looking great naturally is always in style. If you want to achieve natural beauty, you need to nourish your skin from within. Here are some diet tips that will amplify the beauty you were born with.
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Carotenoids Are the New Way to Glow
You don’t want to expose your skin to too much sun and lying in sunbeds is a big no-no. So what should you do to get radiant skin? Enhance your natural glow with food! The important nutrient to look for in foods is carotenoids, which give fruits and vegetables their rich orange, red, and yellow colors. Carotenoids replenish your sun-kissed and rosy complexion that can be erased by compounds caused by stress. Foods highest in carotenoids include pumpkins, carrots, red peppers, and cantaloupes.
Get Clear, Healthy Skin with Low GI foods
An obstacle you might encounter in your quest for fresh-faced beauty is acne. Clearing your diet of high-glycemic foods that contribute to excess oil production (a leading cause of acne) helps to clear your complexion too. Choose foods with a low glycemic index (GI) that keep your skin in gorgeous condition. These include legumes, whole-wheat bread, and all-bran cereals.
Free Your Skin with Flavanols
Flavanol-rich foods help to improve your skin so they should be a dietary staple. The great news is that they reside in cocoa! A study found that when women consumed cocoa with flavanols their skin had a better texture and was more resistant to harmful UV rays. When choosing chocolate that’s rich in flavanols, opt for the dark variety. Dark chocolate has between 35 and 99 percent of cocoa solids to help you get the most flavanols. You can also find flavanols in apricots, blackberries, and beans.
Get a Gorgeous Grin
If your skin looks healthy and youthful but your teeth are in need of improvement, this can ruin your appearance. Worst of all, no makeup tips can boost the quality of your teeth! Keep your pearly whites in beautiful condition by eating foods that contain calcium.
- Yogurt is a good food to add to your diet because it not only contains calcium but also great quantities of phosphorus, a mineral that keeps tooth enamel strong.
- Increase your consumption of foods that our ancestors ate, such as seeds that remove plaque from teeth. Sesame seeds are especially good as they’ve got lots of calcium to maintain the bone around gums and teeth.
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Sparkle with Spinach
Popeye was onto something–spinach is a leafy green that should be on your plate regularly because of how it can enhance your beauty. If you don’t have fine lines or wrinkles now, continue keeping them away with spinach whose bouquet of antioxidants and nutrients soothe inflammation as well as free radical damage, which both lead to wrinkles. Spinach also contains beta-carotene from which the body creates retinol to strengthen your skin.
As a bonus, if you want starry eyes that are the epitome of health, eat more spinach. It contains lutein that contributes to brighter eyes.
Hydrate From the Inside
Drinking water is important for healthy skin because it keeps it filled with moisture and wards off dryness, but you can increase your daily amount by eating foods that contain lots of water. Top picks include cucumber that contains 97 percent of water and iceberg lettuce which has almost 96 percent. While the darker leafy greens contain more nutrients, iceberg lettuce shines in water content so it’s worth adding to your salads.
Jumpstart Your Antioxidants
The next time you’re eating a wrap, throw in slices of avocado. This fruit is rich in an antioxidant known as glutathione that not only prevents the body from absorbing fats which can contribute to free radicals, but it also helps other antioxidants work more efficiently to boost your youthfulness.
Looking great can be achieved by taking a peek at your regular diet and throwing in these prettifying foods.
