Are you Over Worked? 7 Unique Ways to Help you Blow off Some Steam

All work and no play makes Jack a dull boy. The truthfulness of this statement can only be accented by the fact that being overworked also can cause undue strain and stress on an individual, thereby making functioning on any level, including the work level, difficult or virtually impossible. Finding ways to blow off steam is important. Here are 7 unique ways to do just that.

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Get Outside

Unless one has a job where they are doing landscaping or construction, most people are confined indoors. In the middle of the day, it’s a good idea to step outside, even if for a few minutes and get some fresh air. Take deep, cleansing breaths.

Create Art

Art can be therapeutic, even for those who feel they do not have an artistic bone in their body. Studies have shown that creating art stimulates brain activity which release endorphins in the brain, natures “feel good” drug.

Listen to Music

Music has a way of invoking emotional responses. When feeling overworked, put on music that will lift the mood. Singing along (whether you have singing abilities or not) also can help to release any pent up tension.

Treat Yourself

There is another saying that says that when one works hard, one can play hard. Therefore, finding a way to do something special can help to refresh an overworked person. Visiting a resort like Viejas for a little rest and relaxation, visiting the spa, or buying something nice can do the trick.

Dance

Motion creates emotion. Many times, being overworked can cause one to feel emotionally stagnant. Moving one’s body can help alleviate this. For those who work in a field that taxes the mind, this is a good avenue for self-expression as it forces the person to get out of their own head and become one with their body.

Sleep

Getting enough sleep is important, but especially when one is feeling overworked. When one gets to the point of burnout, recharging the battery is going to help. It may mean taking time off specifically to sleep and allowing the body to get all the rest it needs.

Connect

When people are overworked, often their personal relationships suffer. For this reason, reaching out to loved family and friends is going to be helpful. Simply talking and knowing that someone is supportive can be all that is needed to be refreshed and ready to get back to work.

In conclusion, being able to blow off steam when overworked is the key to health. Finding ways to do this can be a challenge, but once easily met with a little forethought and determination. In this way, Jack will no longer be dull, but productive, refreshed, and happy.