4 Reinvigorating Ways to Stay Healthy as You Age

Age is the great equalizer. It can bring even the most physically fit and robust individuals to their knees, especially if they become relaxed about their health habits.

Declining health is something that tends to happen with age. The CDC reports that 23.1% of aging individuals have fair or poor overall health.

In the same report, the leading causes of death for accompanying age include heart disease, cancer and chronic lower respiratory disease.

This is significant because this means that you can slow the progression of diseases and keep your health up as you age. You can even be more physically fit than you were when you were younger.

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Let’s examine four things you can do to stay healthy as you age.

1. Learn About Your Body

Knowledge is your greatest ally. Given the medical breakthroughs and new discoveries about the human body that are made each year, you can keep your health excellent by committing to learn more about your body.

Things to stay focused on include:

Dietary changes

Exercise habits

New physical activities

Treatments designed to correct age-related conditions

Learning new facts about how your body works will enable you to put new and more effective healthy measures into practice. New knowledge will reinvigorate you while giving you new techniques to try to make your body healthier.

2. Be Physically Active

Failing health tends to accompany age because physical activity becomes more difficult as the body undergoes changes.

Chronic injuries to the knees, heart-related diseases, and other age-related conditions can deter you from pursuing physical activity. These conditions can prevent you from completing certain types of exercises.

By staying physically active, you support healthy blood flow and keep the remainder of your body healthy. This can slow the effects of aging on everything from your joints to your organs.

An active adult community like Brio helps to encourage physical activity. You can find a support group by participating in physical activity with people similar to yourself, which in turn can make your exercise efforts more successful.

3. Eat a Healthier Diet

Eating healthy ensures that your body can acquire the nutrients it needs for maintenance and growth. It also helps to keep unhealthy elements like triglycerides and blood sugar levels at healthy levels.

Ensure that you eat a diet that works with your body. You should focus on eating more natural foods that lack the processed calories that many foods incorporate. Fresh fruits, vegetables and grains make for the start of a healthy diet.

Red meats and processed foods should be limited. This will help keep your body as healthy as possible as you age.

4. Add Supplements to Your Routine

Even when you do have a superb diet and exercise regimen, it’s possible that your body may still need extra resources. Some nutrients may need to be acquired separate from food due to deficiencies, scarcity from natural sources, or other challenges.

Nutrients like fish oil can help with age-related conditions like chronic pain, inflammation and high blood pressure. Nutrients like calcium mixed with phosphorous can help reduce joint pain and make the joints more mechanically sound.

The idea to take away is that supplements can help your body stay healthy by delivering the nutrients your body may be unable to acquire.

Dedication Keeps Your Body Healthy

While it’s true that many health conditions present themselves as you age, it’s also true that you can prevent many of them and reduce the severity of the ones you do acquire.

The trick to keeping your body as you age is to stay dedicated. A healthy body requires more than a simple change of diet, as countless factors influence your overall health.