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4 Simple Tips for Combating a Calcium Deficiency
Calcium is a mineral that is critical for maintaining a healthy body, and consuming enough of it on a daily basis is important for many reasons, including strong bones and teeth, regulating the pH of your blood, and proper functioning of nerves and muscles, among others.
If you have been diagnosed with a calcium deficiency, you have most likely been told that you have or are at risk of osteoporosis or osteopenia. Osteopenia is associated with low bone density and occurs when your bones become weaker and start to deteriorate. However, being diagnosed with this does not mean that it is too late to prevent it from worsening and turning into osteoporosis. Here are four simple tips to keep your body healthy and strong.
Be Active
One of the most important things to do to stay on top of a calcium deficiency is to stay active to keep your body working effectively. By being up on your feet walking around, running, hiking, workout out at the gym, and even dancing, your bones have to hold you up and support you.
Your bones adapt to increased exercise, so the harder and longer they have to work, the more strength they maintain. Being active for 30 to 60 minutes at least three to four times a week is a great way to keep your bones strong.
Consume Adequate Calcium
With a calcium deficiency, the problem may not occur due to a lack of calcium intake. There may be plenty of it stored in the bones, but it may be lacking in the bloodstream. It is important to ingest enough calcium each day to keep your body running efficiently and smoothly, but other vitamins and minerals are also required to draw calcium into the blood.
For most adults, 1,000 mg of calcium each day is necessary; however, individuals over 50 years old require an additional 200 mg. Try to get most of your calcium through food products, such as milk, cheese, yogurt, and soy products. If you still are unable to meet your daily requirements, use a calcium supplement like AlgaeCal to make up the extra amount.
Get More Vitamin D
Vitamin D helps your body absorb calcium and also regulates its levels in the blood. Vitamin D can be obtained by simply being outside and getting some sun on your arms and face for about 15 minutes a few days each week. Vitamin D can also be obtained by eating certain foods, including fish, eggs, mushrooms, and butter.
Add More Magnesium to Your Diet
Magnesium is critical for combatting a calcium deficiency, and is responsible for controlling how calcium can move throughout the body. It is critical for keeping calcium in the bones and in the blood to prevent it from depositing in other tissues where it can be harmful, such as the kidneys, arteries, and joints. Magnesium is also beneficial and necessary for regulating blood pressure, making proteins, and proper muscle and nerve function. Magnesium can be found in foods such as squash, seeds, nuts, and green beans.
Maintain Your Bone Strength and Full-Body Health
A calcium deficiency can result from the body being unable to properly use and store the calcium in the body. By ensuring that you are staying active and consuming enough calcium and other important vitamins and minerals, you can take the steps to keep your bones strong, while increasing your overall quality of life.
