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Ready For a Yoncé Booty? Here Is The Routine For You
J-lo, Beyonce, Nicki Minaj, Kim K, and Cardi B. Love them or hate them, they have beautiful figures. Ones that have to take a lot of work (and work) to get to. From squats to buttock filler augmentation – how do you get a pert booty to rival theirs?
Well, like everything it is going to take a lot of work.
However, it’s worth it, right?
Photo by Gesina Kunkel
Exercise
Of course, working out would be the best way to get a perky butt. But there are a few types – so you can choose the one you like the most. It is better to mix it up to make sure you are working on more than one muscle group.
Single-leg glute bridge – lay on your back, with your knees bent and both feet flat on the floor. Extend one leg. Squeeze those glutes, and tilt your hips towards the ceiling, count to five, then lower your butt until it’s just above the floor. Repeat without touching the floor to be counted as one rep. Intense but worth it.
Lunges – Your standard lunges, across your living room will do the trick.
Squats – add some zest to your squats. Start with your feet shoulder-width apart, toes pointed outwards and make sure you have your balance. Lift your right heel, and begin to ease yourself into a squat position slowly. Tense your core to help you keep balance. Return to standing, lower your heel, and swap sides.
Walking is excellent for toning your butt too, up and down stairs or just a good old walk around a large park once a day.
Lotions & Potions
There are a few creams that come highly recommended for silky smooth skin. It wouldn’t be a post about butts without Brazilian Bum Bum Cream, now would it? It is pretty much a cult item now and is renowned for its bum contouring abilities. Containing Guaraná which is packed with potent caffeine, it’s recommended by many.
Booty Magic Butt Enhancement Cream does what it says on the tin. It’s a magical potion for your bum. It is designed to lift and boost your bum over time. It is recommended that you use this for at least 6 months to see results.
Bawdy Butt Mask Collection. Yes, a mask for your butt. Sheet masks are all the rage right now for your face, but what about your butt! The set is called Shake It, Slap It, Squeeze It, and Bite It. And they have a range of different benefits for the skin on your bum. It illuminates, retexturize, brightens and tones.
Of course, doing a combination of these things is much more beneficial in the long run. Throw in plenty of water so that your skin is plump and hydrated and you’ll have a fabulous buttock in no time at all. OF course, if you aren’t in the mood for all of those things, you can pick up leggings that have built-in support that gives you lift and shape with some well placed elastic!
