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3 Major Sources of Depression in America
People who experience depression often report that they have lost their desire to tackle the challenges of their daily lives. In its mildest form, it can cause listlessness. In its major form, it can even cause loss of life. In light of this, it’s important to learn what causes depression. Knowing what the triggers are can help you alleviate feelings of depression before they get overwhelming. Although there are many causes of depression, the following three things count among the most common.
Biology
A person’s biology often determines whether or not you suffer from bouts of depression. Issues like hormonal changes, disrupted neurotransmitters and changes to the brain as we age can all cause episodes of depression. Depression medication, exercise, or mindfulness practice can help reduce episodes of depression caused by biology. You may also consider seeing a therapist or psychologist to learn how to work through your depression.
Finances
Some researchers suggest that financial issues, particularly debt, can cause mental illnesses like depression. In these cases, it’s not a question of whether or not troubled finances can cause depression. Rather the question is how or where depression will show up. For example, some demographics suffer from depression from credit card debt more than others. Other demographics worry about the pressures caused by homeownership.
The best way to get control of this kind of depression is to establish a budget and stick to it. A budget not only helps you to keep your finances on track, but it also gives you something constructive to reference when your finances start to overwhelm you.
Life Upheavals
Stressful events, like the death of a parent, job loss, or repeated abuse have been known to trigger depression. This is especially true if you were exposed to the depression trigger at a young age. Depression that originates from stress can sometimes be relieved if the affected person learns coping skills, like meditation, or seeks counseling. These steps can help you work through your feelings, which in turn helps alleviate the symptoms of depression.
Depression robs you of your joy, your energy, and your peace of mind. Depression often shows up in your life if you have one or more of the triggers for depression. These can include biological factors, money issues, or stressful life events. Learning to cope with these stressors helps to alleviate the severity of the symptoms of depression, making it easier for you to move forward and resume your normal activities.
