Winter can be a really fun and exciting time, but it is also a really busy time with a lot of things going on. There are places to be and people to see, so it can leave you distracted from your normal routine, which includes keeping you from being as focused on your health and wellbeing as you might normally. Plus, with evenings being darker sooner, and the temperatures being cooler, it can mean that you’re less inclined to be outdoors and be active. Feelings of seasonal affective disorder can also leave many people feeling low in winter, and again, when you feel like this, activity levels and taking care of your wellness will start to take a back seat. But the good news is that there are many winter wellness tips that you can follow to help you to stay fit, healthy, and well, over the winter season. Here are some of the tips to think about, so you can enjoy the holiday season to the fullest.
Omega 3 Fatty Acids
Omega 3 fatty acids are a really healthy type of fat that are found in foods, especially foods like fish, nuts, and seeds. They are great oils to help you to reduce things like joint pain, stiffness, and they work to help reduce inflammation. It has also been found that these fatty acids can help to lower depression levels, which as mentioned above, can happen during winter.
Eat Green and Orange Veggies
If you are to do anything over the winter, then you need to stick to plenty of fruits and veggies that are either green or orange. These can give you the healthy nutrients that you need, as well as sugars, and fats. So add things like spinach, carrots, kale, squash, and oranges you your shopping list.
Take Vitamin Supplements
In winter it can be helpful to have some supplements, so that you can get all that you need, or perhaps even more, that you can help yourself to battle through things like colds and flu. Vitamin C is a great supplement to take, as well as vitamin D because of the lack of light that we get in winter. Iron and calcium supplements can be needed too. If you find that you are getting persistent throat problems or cold symptoms, then it could be a good idea to find an ear, nose, and throat doctor to look into your issues. You can learn more online, but it is a good idea to check if it happens a lot to you. Supplements can help to a certain extent, though.
Drink Herbal Teas
There are plenty of different types of herbal teas that can be added into your diet to help you be as healthy as possible over winter. Lemon and chamomile are great to help with things like anxiety and depression, as they can calm you down and relax you. Peppermint is great for a natural detox, as well as dealing with bringing down your temperature if you’re feeling a little feverish.