6 Fertility Mistakes You Don’t Know You Are Making
If you have been trying to get pregnant to no avail, it is a good idea to ask yourself whether you might be inadvertently standing in your own way. Many couples make common fertility mistakes without even realizing it.
Below are some mistakes that you might be making which could be making it more difficult for you to conceive.
1. Not scheduling for your fertility window.
Do you know your fertility window? You are most likely to conceive if you have sex anywhere from four days prior to ovulation to the day afterward.
But that is not the only thing that you need to know. You also need to know that the timing for ovulation varies from one woman to another.
It is important to start tracking your own cycles if you are not doing so yet so that you can start making predictions about when you are most likely to ovulate.
That way, you can attempt to target your fertile window and increase your chances of conceiving.
2. Not optimizing your diet for fertility.
What you eat and even when you eat can have an impact on your fertility. If you are not on a low-carb diet, consider switching to one, and if you are overweight, see if you can lose weight.
Try having larger meals earlier in the day and smaller meals later in the day. Doing so can be good for insulin sensitivity and ovulation rates.
Increase your protein intake, and think about taking a supplement to support reproductive health such as Myo-inositol, PABA, Ashwagandha, Vitex, Stinging Nettle, Shatavari, vitamin D, or folate.
CONCEPTION Female Fertility Prenatal by Eu Natural is a highly rated supplement which contains these and other key nutrients without any additives, binders or fillers.
3. Not checking whether either or both of you could be experiencing fertility problems.
According to the NIH, “About 9% of men and about 11% of women of reproductive age in the United States have experienced fertility problems.”
It seems common for partners to assume that the woman is the one with the fertility issue, but it is nearly as likely to be the man going by the statistics above.
It is even possible that both of you may not have ideal fertility. If so, you both need to be doing your part to increase your chances of conceiving.
4. Stressing about trying to get pregnant.
This paper says, “Stress significantly reduced the probability of conception each
day during the fertile window, possibly exerting its effect through the sympathetic medullar pathway.”
So, ironically, the more you worry about not being able to conceive, the more difficult it actually becomes to succeed.
Do what you can to set your anxiety aside, and you will actually boost your chances of getting pregnant.
5. Drinking too much or smoking.
If you drink a lot of alcohol or you smoke, that can have a harmful effect on your reproductive system as well as other body systems.
You also can reduce your fertility inadvertently by drinking a lot of caffeine. So, moderate your indulgent in coffee and tea.
6. Leading a sedentary lifestyle.
According to this research, “An increase in vigorous activity (but not moderate activity) was associated with reduced relative risk of ovulatory infertility. Each hour per week of vigorous activity was associated with a 7% (95% CI = 4-10%) lower relative risk of ovulatory infertility.”
If you have not been getting a lot of exercise lately, you might want to prioritize engaging in more “vigorous activity.” And that probably should include more than just sex.
Avoiding Common Fertility Mistakes May Help Boost Reproductive Health
It is impossible to guarantee that steering clear of common fertility mistakes will result in conception.
But by doing so, you will almost certainly increase your reproductive health and remove unnecessary barriers that are in your way.
So, think about giving some of the lifestyle changes recommended here a try and consider taking CONCEPTION by Eu Natural.
Do your best not to be stressed, and give these recommendations time. Improvements may be gradual and it may take time to see results. Good luck. Hopefully, the stork will be visiting you soon.