Have you recently given birth? If you’re a new mom, chances are you’re really ready for a good night’s sleep. There are many new things to concern yourself with and worry about. Not least of these will be the health of your newborn. But you also owe it to yourself to get the rest you need to stay healthy and alert.
A Good Night’s Sleep is Your Best Medicine
It should be no secret that a new mom needs plenty of rest. Your body has gone through a great deal of stress. You need time to heal and regain your strength for your baby’s sake and for your own. Here are some cozy new tricks you can learn in order to get the best possible night’s rest after giving birth to your child.
1. Make Sure You Have a Good Mattress
One of the best things you can do to ensure that you have a really refreshing night’s sleep is to use the correct kind of mattress. A good mattress makes all the difference. This is because you want to be sure that you don’t encounter any negative side effects, such as sleep apnea or issues with pain from having a bad sleeping posture.
When it comes to finding the very best adjustable bed bases, the key is comfort. You want to sleep on a mattress that is adjustable so that you can switch positions with minimum hassle. The better adjusted your mattress is, the comfier you will be.
A memory foam mattress is recommended for this reason. You can adjust positions at will without having to worry about any kind of resistance. The plush foam forms itself into a shape that will comfortably accommodate your body. This is much better than a normal mattress that may fight to keep you in an unnatural position.
2. Make Sure to Sleep at the Appropriate Angle
One of the best things that a new mother can do to get a good night’s sleep is to rest at a 45-degree angle. A study conducted by medical experts showed that the airflow women are able to get depends on the size of their airway. This, in turn, is affected positively or negatively by the angle that they are able to rest at.
The same study showed that a 45-degree angle is the most advantageous. This is because the precise diameter of a new mother’s upper respiratory tract increases when propped up at this specific angle. For this reason, moving to this precisely angled position has the best potential for allowing you to get the relaxing sleep that you deserve.
3. Make Sure to Keep Your Upper Body Safely Lifted
Not only should you be sure to keep your body at a 45-degree angle but you also need to keep it securely lifted. You can do this by propping a couple of comfy pillows under your body wherever you feel the need. This should be dictated by the places in your body where you feel the most pressing need for comfortable and reliable support.
One of the biggest negative effects that women are prone to experience just after giving birth is sleep apnea. This is a condition that can lead to severe impairment of your breathing and may even be fatal for some new mothers. Keeping your body in a safely elevated position will go a long way toward alleviating this issue.
The pillows that you use should be stacked atop each other under your shoulder blades and chest. This is the best way for you to safely elevate your entire upper body, not only your head. It’s best for you to sleep in this position for at least three days after you have given birth.
The Time to Plan for a Good Night’s Sleep is Now
Giving birth to a baby is a joyous occasion but certainly no picnic. After all your body has been through, you definitely deserve a good relaxing sleep. Following these handy tips and tricks is the best way to make sure you get back in good shape. And a good night’s sleep is the key for you to get there as soon as possible.