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Keeping Fit Without The Gym: A Guide
If you are an avid gym bunny, the chances are that you are distraught at not being able to head to your local gym to venture onto the treadmill, do a spin class, and partake in a spot of boxercise. Gyms have been closed for the past three months and it can be difficult to justify forking out for your gym membership. You need to think outside the box and source other ways of working out. Being safe and staying Covid-secure is crucial when considering the best methods to keep fit. You don’t always need a gym to maintain your weight, hone your fitness and tone up. Take a look at how you can keep fit without the gym.
Work Out At Home
If you have a favorite piece of gym equipment, it might be worth investing in your own. It doesn’t matter whether you adore the cross trainer, the rower or the elliptical trainer, you can source a wholesaler to organize home delivery. Make some space within your home and set up your mini gym. You can even supplement your new piece of equipment with a set of mini weights, some mirrors and some mats. Consider the purpose of your workout. If you want to shift the pounds, check out the best exercise equipment to burn calories. If you want to tone up, core strengthening equipment might be most suitable. Setting up a gym at home can be exciting, save you money, and have you finding your workout mojo once again.
Get Outdoors
With the balmy summer days encouraging to get outdoors, it makes sense to do some of your exercise workouts outside. You could head to the park and take part in a socially distanced aerobics session or you might fancy going to an outdoor pilates lesson. Alternatively, you might not want something so structured and you may be wary of being around other people. In this case, consider heading out for a jog. If you’ve never run before, download a 0 – 5k app that will have you running 5k within eight weeks. If running isn’t your thing, perhaps a cycle ride or a hike in the countryside is more your bag. This can help you to get fit and also maintain your mental well being by being surrounded by nature and soaking up the natural sun rays.
Yoga
If you aren’t keen on heading outdoors or you are in a vulnerable group and shielding, think about the sort of exercise that you can do from the comfort of your own home. Some of the most respected yoga practitioners are putting some beginners sessions online to encourage more people to give yoga a go. Yoga isn’t just for dreadlocked hippies or people obsessed with incense. Yoga can help relieve anxiety, lower blood pressure and strengthen your core. It may not look strenuous, but increasing your flexibility and coupling your movement into postures with breathing exercises can make you sweat and take it out of you. Check out the online tutorials and give yoga a go.
You don’t need the gym to keep fit. Check out this guide and revolutionize your lockdown fitness regime.
