Self-care is an essential part of a vibrant individual’s life. If you value something, you’re supposed to take good care of it so that it will last as long as it possibly can. This sentiment couldn’t be more true for your mind, body, and soul. Consider some of the best ways you can add self-care to your morning routine.
1. Start with an Inventory
When you wake up in the morning, this can be one of the first tasks you take on. Take inventory of where your mind is at and how you’re feeling. Take a few deep breaths. Consider a meditation ritual or a deep-breathing practice. Keep a journal near your bed. Use that journal to write down the things you’re grateful for. When your heart is grateful, you open yourself up to receive more.
2. Consume the Right Fuel
What you put in your body will impact the way you operate and feel throughout the day. If you need a nice cup of coffee to get started, invest in a high-quality option like Kona Coffee. Pair your cup of coffee with a delectable slice of avocado toast or another breakfast meal of your choice. Take time to savor and fully enjoy your morning meal.
3. Move Your Body
If you don’t like the idea of a major sweat session in the morning, that’s fine. However, get creative in the ways you move throughout your day. To get started in the morning, you can try an activity like Pilates or Yoga to get started. You can stretch, do jumping jacks, or jump rope for a few minutes. This will allow you to get the blood circulating, move your body, and release endorphins.
4. Consume Positive Messages
While it might be tempting to reserve motivational messages for the times when you’re feeling low, it’s best to make it a consistent part of your morning practice. Find a book that encourages you to get going. Read a few pages of it each morning. You can opt for the audio version if you don’t want to sit and read.
It’s also great to recite daily affirmations aloud. As you read them each day, you’ll begin to believe them. As your affirmations become a part of your life, you’ll feel empowered to make them a reality. Motivational messages are helpful because as you hear different statements that resonate with you, you can adopt them in your own collection of affirmations that you want to live by.
5. Avoid Electronics
Unless you’re using your phone to listen to an audiobook, it’s best to leave the electronics alone. You don’t want to start your morning by scrolling through social media apps. As you scroll through, you’re focusing on what’s going on in the world. As a result, you’re allowing the world to set the tone for the way your day goes. Avoid the temptation to answer text messages or calls before a certain hour. Use that time as your private time to prepare for your day. When you’re constantly allowing others to set the tone for what you prioritize, you’ll end up living for others which is an unhappy and unfulfilling space to dwell in.
If you currently use your smartphone as your alarm clock, stop. Just invest in an inexpensive alarm clock that you can set right by your bedside each day. As you make these small changes, they’ll make a major difference in the way you engage with social media, news media, and electronics on a regular basis.
6. Prioritize Your Physical Appearance
It’s often said that when you look good, you’ll feel good. While it’s not the full picture, there’s nothing like looking in the mirror and liking what you see. By taking care of your physical appearance, it showcases a level of attention to detail. Find some great skincare products that you can use before you put on your makeup. Use a facial steamer or an ice bath to get rid of puffiness and detoxify the skin.
The way you start the day will directly impact the way you finish the day. When you’re on an airplane, you’re instructed to put on your mask before you help others (in the case of an emergency). Before you head to work, stay home to take care of children or serve others, start the day by taking care of yourself. By implementing these six tips, you’ll see a change in the way you experience life.