Those dreaded signs of aging can not be entirely stopped or erased. The hair loss, the dryness, the fatigue, and the inevitable wrinkles come much earlier than ever expected. Fortunately, there are a few things to do to lessen the stark changes.
1. Water Does A Body Good
The most straightforward step you should take is to drink a minimum of 8-10 glasses of water per day. That equals about 80 ounces. Whether you prefer filling a jug with 80 ounces to monitor your intake or refilling your water bottle throughout the day, taking this full dose will benefit every part of your body. This basic necessity will help combat every aging issue you face.
2. Hair Loss Can Be Treated
The hair growth cycle consists of the following three stages:
- Anagen – a growth stage
- Catagen – a transitional stage
- Telogen – a shedding stage
Unfortunately, this cycle can get off balance. A couple of products created to combat hair loss are: Keranique, developed exclusively for women’s hair loss, and Kiierr, designed for hair loss in both men and women. Both products are FDA-cleared. Keranique contains an ingredient called Minoxidil, which helps to revitalize hair follicles through a hair regrowth system. The Kiierr laser cap uses a low-level light therapy, which stimulates blood flow that carries oxygen, nutrients, and vitamins to the hair follicles. According to keranique reviews, this chemical-free and natural process is preferred by many who are seeing great results.
3. A Protein-Rich Diet To The Rescue
Sugar and refined carbohydrates have adverse health effects in many ways on your body. Research suggests it includes damage to your skin. Also, alcohol and caffeine can have a dehydrating consequence. A balanced diet rich in protein will successfully help rejuvenate, hydrate, and curb the signs of aging. Follow these dietary suggestions to promote healthy skin and hair.
- Eat low-fat red meat to prevent an iron shortage.
- Consume eggs for biotin, vital for hair protein.
- Include fish, such as salmon, to get omega-3 fatty acids.
- Fruits, vegetables, and a multi-vitamin will help ensure a balanced meal.
4. No To Smoking, Yes To Sunscreen and Excercise
Smoking wreaks havoc on your whole body. It is not only your lungs that suffer from this horrendous habit. It is like smoking slow-cooks your skin into shoe leather. Many who quit smoking claim to see a much more youthful version of themselves pretty quickly. Along with improving your dietary intake, protect your skin with sunscreen and a daily exercise program. Use a minimum of SPF30 sunscreen daily on any exposed skin to prevent premature aging and skin cancer. These steps plus daily exercise to boost your blood circulation will result in healthier, glowing skin.
5. A Clean Skincare Regimen is Essential
There are too many skincare lines to mention — some with excellent benefits and some containing harmful chemicals and allergens. They can cause the very issue that they claim to repair. BEAUTYCOUNTER is clean skincare that is committed to changing your acceptance of toxic substances and cruelty to animals. This company has a Never List of 1,800 toxins they refuse to use in their products. Very few consumers report bad reactions. Most claim fewer harmful side effects, but rather a more clean, youthful appearance. These products do not leave behind the thick, greasy, unnatural moisturizer that clogs your pores with no lasting benefits. Remember to remove your makeup at bedtime to allow your skin to rejuvenate.
6. Get Some Rest And Reduce The Stress
At rest is when your body heals. Just as when you are ill, you strive to stay hydrated, and to get plenty of rest, you should do the same for preventative reasons when well. Insomnia derives from many issues, including hormonal changes, medication, and stress. Visit your doctor to check your hormone levels and medication side effects if sleep eludes. Realize your value and take care of yourself. Very little is as important as your physical and mental health. Following these tips for preventing and repairing the inevitable aging process will promote a healthy lifestyle, a sense of wellbeing, and well-deserved confidence in yourself.