4 Self Massage Techniques That You Can Do At Home
A good massage can be healing, relaxing, and soothing. It helps to release muscle tension, improves the function of the immune system, and improves circulation. However, you may not always be able to get out to get a massage, or money may be a factor. You can do a self-massage to help you have the same experience as you would at a spa.
Learning how to do the right self-massage can help you ensure that you have relief from any pain and tension you have and relax. It is essential to take the time to learn how to do the massage properly so that you do not injure yourself or cause yourself worse pain.
Preparing for the Massage
It is crucial before you begin your self-massage that you prepare yourself. You will want to find a comfortable place in your home where you will not be disturbed during your massage. Consider adding to the atmosphere by lighting candles and playing soft, soothing music. You will also want to consider getting a cream or scented oil that will help enhance the experience. Using these also help to lubricate the skin and reduces the risk of irritation.
Tools for the Massage
You may want to consider getting various massage tools to help aid in your massage. For instance, rubber balls can help to enhance the massage experience. You should also consider getting a massage gun. A massage gun like Z-Smart Massage Gun Plus can help you get out muscle tension better than your hand can. Take your time to consider what kind of massage tools you might like to purchase.
Types of Self-Massages You Can Do at Home
Here are four types of self-massages that you can do at home without any issues.
1. Foot Massage
You can easily give yourself a foot massage that will help you relax. You want to make sure that you put deep pressure at the base of the toes and the instep. This can help to ease muscle pain is caused by ill-fitting shoes or standing for a long time. If you have swelling or tension in your ankles, rubbing these can release tension and reduce the swelling.
2. Face and Head Massage
A great way to reduce eyestrain and reduce tension headaches is to gently massage around the forehead, temples, and eyes. This can help to increase the circulation of these areas. You can also massage the scalp with your fingertips to reduce stress and increase this area’s circulation. You will need to make sure that you avoid deep pressure in these areas as this may cause pain and tighten muscles further.
3. Back and Shoulder Massage
If you suffer from back and shoulder pain, massage can reduce the pain in this area. You will want to do long strokes on the back and shoulder muscles to help ease the pain. You should use moderate pressure on these muscles, especially if you drive a lot or spend a lot of time at your desk. This can help to reduce the tension in these muscles. You will need to make sure that you avoid the kidneys’ area when you are doing the massage on your back. If you must massage this area, make sure you do light strokes.
4. Hand Massage
Doing soft hand massage can help reduce the pain that comes from arthritis and carpal tunnel syndrome. Make sure to take a few minutes a day to gently rub the hands, especially around the thumb and the wrist. Doing this with oil can help further reduce pain and reduce stress.
Giving yourself a massage daily can help to soothe your spirit, mind, and body. Try a few of these techniques to see if you experience some alleviation of your pain and stress.