There’s a very big market out there for people looking to improve their lives in one way or another, to turn over a new leaf, to achieve their goals, or to get in better shape.
While there are many different approaches and techniques that can help you along the path to your goals in different domains of your life, it’s nonetheless the case that a lot of attempts at self-improvement end up being ultimately stressful and unproductive.
Ultra-rigid daily schedules, an unforgiving emphasis on discipline, and goals that rely on unpredictable external circumstances, can all contribute to a net decrease in your overall quality of life.
Just as sophisticated technologies like rotary shaft seals help to streamline particular industries and reduce complications, so too should you focus on identifying smart ways to enhance your life in general.
Here are a few things to try.
Focus on a diet that nourishes your gut microbiome
There are as many diets out there as there are stars in the night sky, all promising to help transform your life, get you in great shape, tackle disease, and all number of other things.
According to the microbiologist Tim Spector, author of “The Diet Myth,” there’s a huge amount of evidence to suggest that what really makes the major difference with regards to your nutrition, is how well your diet succeeds at nourishing your gut microbiome.
Increasingly, research is finding that the microbes that live in your gut are responsible for all sorts of things ranging from immunity, to weight gain, to hormone regulation, to the effective digestion of different foods.
Focusing on a diet that nourishes your gut microbiome – a diet includes lots of fibre from legumes and other vegetables, and that includes probiotic foods like sauerkraut, kefir and yoghurt – may have a truly dramatic impact on your mood, energy levels, and health.
Focus on quality over quantity in your routines
The old adage that we should focus on “quality over quantity,” seems especially relevant these days, as it’s now easier than ever before to switch the formula around and emphasise quantity – whether with regards to food, items of furniture, or virtually anything else.
Focusing on quality, however, deepens and enriches our experience of life. A few pieces of high quality handcrafted furniture will likely make your home “come to life” a lot more than the flatpack alternatives.
Pursue pastimes that feel genuinely meaningful to you, and that you can be enthusiastic about
No one is likely to have a great experience of everyday life if they are spending most of their time forcing their way through tasks that they hate doing and don’t believe in.
The more you can fill your life with pastimes that feel genuinely meaningful to you, and that you can be enthusiastic about, the happier, more energized, more positive you are bound to be as a rule.
Try out different hobbies that you find exciting and involve yourself in side projects that naturally arouse your interest.