Mornings are important because they set the tone for the rest of the day. If you’re dissatisfied with your current morning routine, try this simple four-step process to kick off your morning with a smile.
Start with Simple Stretches
Getting out of bed is difficult for many people. After your alarm goes off, try sitting up and slowly stretching out your arms and back. Then, swing your legs over the edge of the bed, and slowly kick them back and forth. Once you’re standing up, add a few other gentle stretches and movements to get your body warmed up. Start out with slow motions until you begin to feel like you’re awake and ready to go.
Take a Warm and Relaxing Shower
Warm showers are good for your muscles and can help put you in a good mood at the start of the day. Don’t turn your water on too hot; instead, find a relaxing temperature that helps you ease between the warmth of bed and the cool brisk morning air that’s waiting for you outside. Spend about 15-20 minutes in the shower before you get out and finish the rest of your beauty routine. While you’re under the water, try a few more simple stretching exercises. The warmth will help your muscles stretch without causing any pain that might ruin the start of your day.
Enjoy a Single Cup of Sunshine
A single cup of coffee is exactly the right amount to kick start any adventure. Instead of brewing and drinking an entire pot of caffeine, try using k cups to ensure that you prepare the perfect portion. Choose your favorite type of roast, and remember to dress it up with cream, sugar, or even a pump of flavorful syrup. Sip your coffee slowly, and enjoy the aroma while the morning sunshine spills over the breakfast table. Drinking coffee is as much about the taste as it is about the caffeine; if you go too quickly, you’ll miss out on the wonderful experience.
Spend Time on Something You Love
Instead of rushing through your morning, try setting your alarm so that you have an extra hour or two before you need to leave for work. Once you’re done getting dressed and enjoying a hot beverage, try devoting your extra time to an activity that you’ve always wanted to do. You could exercise, read a book, or even put in work on the side project that you’ve never been able to carve out the time for. By starting with something fun, you’ll create a positive mood that will carry you through the rest of your day.
Mornings are all about creating a positive tone. Drink and eat delicious things, enjoy a few fun activities, and move in a way that makes your body feel good. If you give yourself enough time in the morning, you’ll feel truly alive when it’s time to get to work – and you’ll be far more satisfied when it’s time to come home.