There’s no doubt that living with acne is hard. When you see the signs of it appear, it can be devastating to your confidence and lowers your self-esteem immensely. Yet, acne is still one of the most common conditions globally, and around 85% of young people will suffer from it at some point in their lives.
However, while devastating and potentially damaging, there are plenty of treatments out there, and you don’t even need to go to a professional. You can do these treatments yourself, at home, in your own time and space. There are five to go through, so let’s get straight into it!
1. Take Zinc Supplements
If you’re looking for an easy yet effective solution, then try taking zinc supplements. Zinc is a chemical that is used for promoting healthy cell growth in the body, managing your hormone production rates, controlling your metabolism, and so on. These are all important systems for acne, which is why zinc can be so effective at getting things in check.
Studies show that zinc is most effective when treating very severe acne cases, and less effective on moderate cases, so bear this in mind.
2. Moisturise Your Skin with Aloe Vera
Aloe vera is a staple product in the healthcare and wellbeing industry, and for a good reason. Aloe vera is known to help reduce inflammation of the skin (one of the main causes of acne) and can help treat wounds that will minimise acne scarring. While not completed proven to work, the current amount of research is very promising.
3. CBD Hemp Oil
CBD hemp oils are rapidly becoming one of the best and most popular acne treatments in the world because it’s so effective. The CBD substances in these oils are ideal for treating inflammation, which is what contributes to the acne forming in the first place, and the calming nature of CBD oil can reduce the stress and anxiety caused by acne.
Overall, CBD hemp oil is a win-win for tackling every aspect of acne and the knock-on effects!
4. Apple Cider Vinegar
Apple Cider Vinegar is by far one of the most resourceful of most natural products, and you can pretty much use it for anything, including tackling your acne. This is because the vinegar contains natural acids, like citric acid, that lowers inflammation and can prevent acne scarring.
However, apple cider vinegar can burn if you don’t apply it properly, so you need to make sure you’re making a solution where you’re diluting the vinegar with water and then dabbing on small amounts to ensure it’s going to work for you, and won’t hurt. Remember, everyone has different skin, so figure out what works for you!
5. Exfoliate Your Skin
If you don’t already exfoliate your skin, then now’s the time to start. Exfoliating is the process of removing the dead skin cells from the top layer of your skin to stop blockages of chemicals and sweat that can build up and cause acne in the first place.
There are plenty of ways to exfoliate your skin properly, so it’s worth researching and trying out different ways to see what works best for you. You can find some good ideas to get you started here.
As you can see, there are plenty of solutions out there, and you don’t need to silently suffer from your acne. Instead, try some of the home remedies above to see what works. If you find a solution that’s super effective, it’s going to make your life a lot more peaceful.