Waking up refreshed and ready to go in the morning is important for getting your day off to a good start. If you’re dragging and having trouble getting out of bed, though, you’ll likely find yourself feeling tired throughout the day. Here are four simple tips that will help you get up in the morning and get your day off to a great start.
One of the biggest problems people have in trying to wake up easily is that they try to wake up at drastically different times throughout the week. Although waking up early on work days and sleeping in on weekends may sound relaxing, the truth is that it can contribute to problems getting out of bed promptly in the morning. Try to set a single time to wake up every day and stick to it. By doing this, you’ll gradually train your body to wake up naturally at the right time each morning.
Another great way to make sure you jump out of bed in the morning is to improve your sleep quality by avoiding artificial light from screens before bed. Try to make your last hour before going to sleep more relaxing by reading or listening to soothing music. This will allow you to fall asleep quickly and get a better night of sleep, ensuring that you’ll be well rested when it’s time to wake up.
If you still need a little incentive to get up, try to have something you’ll enjoy waiting for you out in the kitchen. Whether it’s a breakfast you enjoy or one of your favorite k cups ready to go in the coffee maker, having something you like waiting for you will give you a little extra push to get up.
If all else fails, one essentially guaranteed method for getting yourself up in the morning is to set your phone far enough away from the bed that you’ll have to get up to turn it off. Once you’re out of bed, it will be much harder for you to get back in bed and fall asleep again. This method isn’t the most pleasant, but it works extremely well for people who really can’t get up and going in the morning.
With these four tricks, you should have no trouble getting up and getting your day off to a good start. While it may take you a while to get used to your new morning routine, you’ll find your days are much better if you don’t linger in bed.