Women go through a lot on a day-to-day basis. As a woman, you’re more likely to experience certain conditions than men simply due to your genetic and hormonal makeup. However, you don’t have to fall victim to them.
The key to maintaining your health is to understand the warning signs and seek effective treatment. Here are four conditions women deal with and how to remedy them.
Maintaining your reproductive health is essential, especially if you plan on having a family one day. Certain seemingly minor symptoms like urinary incontinence and urinary tract infections can lead to serious health conditions later on. While these complications may only cause bladder leakage at first, they have the potential to become more severe if the problem is ignored. In some cases, unchecked reproductive health conditions can lead to your inability to get pregnant.
Although it may be uncomfortable, it’s best to talk to your healthcare provider if you’re having bladder issues or trouble with intercourse. A simple checkup can reduce your risk of developing irreversible reproductive damage.
Unfortunately, menopause is inevitable. Your hormones change as you age, so the only way to have a smooth transition is to take care of your overall wellness. A well-balanced diet, regular exercise, and checkups will ease symptoms like mood swings and hot flashes.
Fortunately, the stigma around mental illness is beginning to fade. Since women are twice as likely to deal with mental health conditions like depression, it’s important that you’re proactive about easing the symptoms. This is especially important for current and expectant mothers.
Pregnancy exaggerates mental health symptoms, making it harder on women than men. If you notice a pattern of unhealthy thoughts or emotions, seek professional help to get them under control.
Once you reach your 30s, your bone health begins to decline. Most women don’t notice the gradual changes until a disease develops. In order to maintain good bone health even when they peak, it’s best to get adequate amounts of calcium and vitamin D. Weight-bearing exercises also help strengthen weaker muscles and delay osteoporosis symptoms.
When it comes to health, women are vulnerable to a myriad of conditions. Whether these conditions are inevitable or not, you can drastically reduce your symptoms by taking care of your total wellness and seeking professional care. Regardless of how minor or embarrassing a condition seems, talk to a physician about your symptoms to help ease your mind and put you back on the path of better health.