LGBTQ+ Couples Counseling: How to Choose the Right Counselor
Did you know that people in the LGBTQ+ community are around 1.75 times more likely to struggle with mental health issues?
Seeing a therapist can not only help you boost your mental health, but you can also work on building more rewarding relationships. If you have a partner, then it’s worth talking about the benefits of LGBTQ+ couples counselling.
Choosing an LGBTQ+ couples counsellor might seem difficult, but the good news is that the search process can be quick. Keep reading for 5 tips that will help you find the right counsellor for your unique needs.
- Consider Limiting Your Search to LGBTQ+ Couples Counsellors
While you will be able to get help from any licensed therapist, you might have the most success by limiting your search to therapists who specialize in LGBT couples counseling. The more experience they have with helping LGBTQ+ relationships, the better equipped they’ll be to address your special goals.
Since LGBTQ+ couples face issues that straight couples don’t have to deal with, it’s reassuring to know that your therapist understands you well.
- Read Online Reviews
Finding an ideal therapist is often compared to dating and going on lots of first dates can be tiring. To save yourself the trouble, you should spend some time reading counsellors’ online reviews to see what other people’s experiences were like.
If you notice that a therapist has earned lots of stellar reviews, then you can feel more confident about booking your appointment.
- Research Their Background in LGBTQ+ Couples Counselling
In addition to verifying that a counsellor is trained to work with LGBTQ+ couples, you should check out their overall experience. How long have they been working as a counsellor and what are their approaches to relationship and mental health issues?
This information should be easy to find on the counsellor’s business website on their ‘About’ page.
- Prioritize Your Convenience
One of the best lesser-known LGBTQ+ couples counsellor tips is to never forget about your convenience. Gaining the courage to go to therapy can be difficult enough for some people before weighing other factors like costs, availability, and distance.
Make sure that going to therapy with your partner will be convenient so these sessions won’t feel like a chore.
- Ask for a Consultation
You might be delighted to know that many counsellors are open to giving free consultations before you book an appointment with them. During this chat, you can see if you and your partner connect with them on a human level.
You’ll also be able to ask them any questions about their methods to ensure you’ll get the most out of each session.
Get Ready to Thrive With This LGBTQ+ Couples Counsellor Guide
LGBTQ+ couples counselling can work wonders for your mental health and relationship. Once you and your partner attend your first session, you’ll wish you’d gone sooner.
Did you enjoy this LGBTQ+ couples counsellor advice? If you want to know other ways you can grow both as an individual and as a couple, then our site can help you flourish. Click around our blog so you can access more insightful lifestyle tips.