Your digestive system is a critical component of your body. You wouldn’t be able to obtain all the nutrients from the foods you consume if it weren’t for your digestion.
Unfortunately, hectic lives and easy access to unhealthy meals might make it difficult to care for your digestive system. This is where we can assist you. This article will discuss the importance of a healthy digestive system as well as how to maintain it.
What Is The Digestive System, And How Does It Work?
Your digestive system is a long tube that begins at your mouth and finishes at your anus. The esophagus, stomach, tiny intestine, and large intestine are all components of it.
Food goes from the plate to your stomach through your digestive system as soon as it enters your mouth. Your esophagus gradually squeezes the food down towards your stomach after you’ve swallowed it. The stomach then starts working on liquefying the meal, breaking it down into a liquid solution.
The stomach sends your meal to the small intestine after it has churned it. The food is broken down and absorbed in the small intestine, which is aided by liquids secreted by the pancreas, liver, and gallbladder.
Your food should be reduced to a pale, milky liquid after a few hours in your small intestine. It is now up to your liver and large intestine to decide whether any more nutrients can be absorbed by your body.
Stool forms as the remaining waste product travels through the remainder of your digestive system, losing water and hardening. The stool is pushed to your rectum by your large intestine after you defecate.
How To Keep Your Digestive System Working Properly
The digestive system is strong; it can handle the meals you consume. However, like any other section of your body, it must be cared for. It can only endure so long before being subjected to a poor diet. According to the NHS, digestive issues that are typically include:
- Stomach ache
- Changes in bowel movements (constipation or diarrhea)
Fortunately, there are things you can do to lower your risk of developing any of these issues. Continue reading to learn how to maintain your gastrointestinal tract in tip-top shape:
- Try a high-fiber diet
- Make sure you drink lots of water
- If you can, reduce caffeine intake
- Ensure you exercise regularly
- Try and manage stress levels
Consider taking turmeric tablets if you frequently suffer from digestive issues related to poor digestion. Turmeric helps maintain the health of your immune system, so taking it as a supplement will protect you from overdoing it.
If you look after your body, it will thank you.
Your digestive system has a significant impact on your entire body’s function. If you’re having issues with indigestion and the above changes don’t help, see your doctor for additional advice. They may be able to identify where your discomfort is coming from, eliminating any potential health concerns.