Self-care is a big deal right now, but you could often be forgiven for thinking that it’s only something that the rich and famous have the time and money to afford.
From expensive skin creams and body lotions to idyllic beachside yoga and meditation retreats, a lot of the time, the image of self-care that is portrayed in the media is pretty high-end. But, of course, it doesn’t have to be that way! There are so many ways you can take better care of yourself that do not have to cost a single cent, so let’s take a look at some of them now:
Walking is something that most of us do every day if we are lucky enough to be able to do so, but few of us walk in a way that would improve our wellness. Walking outdoors in nature for at least 30 minutes a day is the perfect way to get some gentle exercise, relax your nervous system and improve your mood, and you know what? It’s completely free, so what are you waiting for?
If you have access to a library, then you have access to all the free books you could ever possibly need, which is excellent news for your mental health. Books have been scientifically proven to reduce stress, boost wellbeing, strengthen your empathy and even help you get a good night’s sleep, and that’s just the tip of the iceberg! So, be sure to read as often and as widely as you can.
When your space is cluttered, so is your mind, so a really easy, and very much free, way to show yourself some care when you need to is to set aside a little time to clear out one cupboard or one room – whatever you have the headspace for – the more of your unwanted stuff you get rid of, the lighter you will fee.
Make looking after your health simpler online
From ordering catheter supplies to speaking to a qualified doctor, there are few things you cannot do online when it comes to managing your physical and mental health, which makes it more convenient to do so, and that means you are more likely to take your health more seriously going forward, See what the internet can help you with in terms of health and wellbeing, and start making changes now.
Get an early night
When your body is well-rested it will function better and you will feel great. So, instead of staying up binging Netflix all night or hitting the club until closing, make a real effort to get to bed at a reasonable hour and wake up after 7-9 hours of shut-eye, and you will soon be feeling amazing
As you can see, none of these ideas will cost you a single cent more, but they could transform your life and improve your wellbeing immeasurably, so it really is worth the effort to incorporate as many of these changes into your life as you are able.