How to Choose a New Mattress When You Have Back Pain
Mattresses are designed to provide comfort for your body, but not all mattresses are the same. The way you sleep and the type of mattress you purchase play a big role in how well you’re rested in the morning. If you’re suffering from back pain, it’s important that you choose a mattress that will support your spine properly. This guide will teach you which type of mattress is best for your needs and how to go about purchasing one.
Understanding Back Pain
Back pain is a common affliction that affects more than 80 percent of adults at some point in their lives. There are many different types of back pain, including neck pain, lower back pain, ruptured discs, and strained muscles. You may even suffer a combination of them all at once.
The most important thing to remember about back pain is that it’s not just a symptom of an injury. It can also be a sign that something else is going on physiologically with your body. For instance, if you have chronic lower back pain, it might be a sign that you have an underlying condition like osteoarthritis.
Understanding Your Mattress Needs
The most important factor to consider when purchasing a mattress is the type of sleep you’re looking to improve. The term “sleep” refers to your physical state during the night, so it’s important that you have an idea of what kind of sleep you’re looking for.
This could include things like your ease in falling asleep, depth of sleep, duration of sleep, or how well your body releases muscle tension while sleeping
There are six main types of mattresses available to consumers: foam (poly, memory, and gel-infused), innerspring, latex, and hybrid. Each has its own unique benefits and drawbacks. For instance, foam mattresses are more expensive options and often don’t provide much support for those with back pain or other muscular issues. Innerspring mattresses provide better support than foam mattresses but aren’t as durable as the other types. Latex mattresses offer great durability and a long lifespan but don’t provide much in the way of support or sleep quality. They’re also not an option if you have a latex allergy.
What to Look for in a New Mattress
The way you sleep has a big impact on your health, so it’s important that you choose a mattress that will support your spine properly.
When looking for the perfect mattress, first consider what functions you need it to perform. Do you need the support of memory foam? Would a firm mattress be better for you? What about getting rid of back pain by choosing one with an innerspring?
Consider your needs and how long you’ll be using the mattress when choosing one. If you don’t plan to invest in another mattress for another 8-10 years, you want something more durable. If you replace your mattress every 2-3 years, a less durable option may be okay.
Once you’ve determined which type of bed is best for your needs and personal preferences, take time to go through reviews of different types of mattresses online. Pay attention to what other people have said about the durability, comfort, and overall quality of the mattress they purchased. You can find many different brands and varieties of mattresses online, including AH Beard mattresses.
If you are sleeping in pain, it is likely time to consider a new mattress. It’s not an easy decision, but if you have pain and don’t want to live with it, you need to find the best sleep solution for your needs.