The morning is the most crucial time of day. It sets the tone for how productive your day will be. If you are not starting right, it might be challenging to get back on track later. Here are some habits to add to your morning routine that will help make your days more productive.
Drink Water Right Away After Waking Up
Most people recommend drinking eight glasses of water per day (64 ounces), but starting with one glass ten minutes after waking up. By doing this, you get hydrated quickly and begin flushing out toxins that build up while sleeping at night. You will feel better and more awake throughout the day.
Limit Caffeine Intake
While coffee is a great pick-me-up in the morning, it can also lead to headaches and jitters if consumed too much or too close to bedtime. Try limiting your intake of caffeine as much as possible. If you drink coffee, make sure it is no later than noon; otherwise, you risk disrupting your sleep cycle.
Read for Half an Hour
There are several benefits associated with reading: Improved memory, less stress and anxiety, and improved focus and attention span. When taking time out of the morning to read (preferably fiction), we allow our minds to relax while focusing on another world. This also sets the tone for the day as we are productive in one area of our lives.
This does not have to be a strenuous workout. A simple five-minute stretch or walk around the block is enough to get your blood flowing and energy up. Exercising in the morning helps increase productivity and prevents us from feeling sluggish later in the day.
This is probably the most important habit to develop when being more productive throughout the day. Skipping breakfast can make you feel tired, unfocused, and irritable. Eating a nutritious breakfast will give you the energy you need to start your day off right. Good options include oatmeal, eggs, yogurt, or a protein shake.
Cannabis oil has been shown to improve focus, creativity, and energy levels, so it’s a great way to start your day if you’re looking for an extra boost. Look into some products from a company like Maui Farma to find CBD oil that has both energizing and anti-anxiety benefits.
If you’re looking to add some healthy habits into your morning routine, consider limiting caffeine intake, reading for half an hour, exercising, eating breakfast, and using CBD products. These habits will help get your day started on the right foot and leave you feeling more productive. Experiment with different things until you find what works best for you. Everyone is different, so find what makes you feel your best and stick with it!