If, as part of a new year, you are embarking on a new fitness routine, it is a great way to turn over a new leaf. But whether you’ve not been exercising for some time or you are currently fed up with your stale workout routine, it’s important to remember that with any new fitness routine, you have got to ease into working out. Here are some things for you to think about, whether you’ve been taking a break for a while or are looking to try something new.
Prioritize Safety Above All Else
Safety is the most important thing, especially if you are undergoing a workout that could cause you injury. For example, if you are considering running, it’s not as simple as putting one foot in front of the other but about making sure you are able to run with proper form. Ensuring that you get the form right is crucial because if not, you could end up spraining your ankles.
While there are methods to help you overcome ankle sprain, such as KT tape, form is the most important thing. But if you are wondering how to KT tape ankle sprain see here, but you must remember that an injury stems from improper form. Additionally, in order to prioritize safety make sure you warm up properly and cool down. This is going to prevent injury and will help with Delayed Onset Muscle Soreness.
Set Goals and a Schedule
One of the best ways to ease into a workout routine and to make your goals achievable is to embody the SMART method. SMART stands for Specific, Measurable, Attainable, Realistic, and Time-Sensitive. If you have a specific goal, for example, to lift X amount of weight, you’ve got to create a plan in order to reach it.
Additionally, you need to find a schedule that fits in with your life. Many people think that they’ve got to stop their lives in order to focus on their fitness but the reality is that more is not always better. And while you may want to build up to 4 days a week, you have to remember that the body will respond to consistency but you’ve got to start slow. If you are only able to commit to one day a week, that’s fine, so mark it on your calendar and stick to it. Because when your body becomes accustomed to muscle memory, and you have got used to your one workout a week, you can increase the frequency.
Be Sure to Take it Slow
Many people have a tendency to overdo things, which results in injury. Our bodies like being sedentary and if we shock the body too much, it can go against us. The best approach to developing any results, whether it’s strength or endurance, is to do a little bit more than your body is able to achieve, rest adequately, and then do it all again.
This could mean that it will take a while for your body to recover at the outset but you may start to see the benefits after a few weeks. Also, remember that three months is the benchmark for seeing any measurable results, and easing into a fitness routine is about taking it slow. As long as you do it right, you will see the results.