Erectile dysfunction is when the man cannot get or keep an erection firm enough for sexual intercourse. It can be caused by physical, psychological, and emotional factors. The most common cause of erectile dysfunction is a medical problem called arteriogenic impotence (AIE), which means that blood flow to the penis is blocked due to the narrowing of arteries. This can occur due to high cholesterol levels, smoking, diabetes, obesity, hypertension, heart disease, or other conditions. Here are ways to overcome erectile dysfunction.
Consume Healthy Foods
Healthy foods are essential to maintain good health. They help you stay strong and energetic. Eating healthy food will also boost your energy level and improve your mood. You should eat fruits, vegetables, whole grains, lean meats, fish, and low-fat dairy products. Avoid junk foods such as fast foods, fried foods, sweets, refined sugar, and carbonated drinks. These unhealthy foods may lead to weight gain and increase your risk of developing cardiovascular diseases and ED.
Exercise helps burn calories and build muscles. It improves your body’s endurance and strength. If you exercise regularly, it will make you feel better and give you more stamina when having sex. Also, regular exercise reduces stress and boosts self-confidence. Make sure that you do not overdo it. Start with short walks every day. As you become fitter, gradually add some exercises like jogging, swimming, cycling, dancing, etc.
Smoking harms your health by increasing your chances of getting cancer, heart attacks, stroke, lung infections, and many other serious illnesses. Quitting smoking will reduce your risk of these diseases. In addition, it will lower your blood pressure, cholesterol, and triglycerides. It also lowers your risk of premature death.
Lose Excess Pounds
Losing weight is another possible way to overcome erectile dysfunction. Obesity increases your risk of having a heart attack, stroke, diabetes, arthritis, and many other serious problems. Losing weight will also help to decrease your risk of prostate cancer. There’s also the well-known fact that weight loss can also increase your energy level and improve sleep quality. Overall, shedding a few extra pounds can only help you in leading a healthier lifestyle and decrease your risk of medical problems.
Get Quality Sleep
Getting enough sleep is important to maintaining good health. A lack of sleep can affect your ability to perform during sex. Lack of sleep can also make you irritable and less productive. Getting adequate rest will help you recover from fatigue. It will also improve your memory and concentration.
Erectile dysfunction is a very common condition among men, especially the older you get. That being said, there are several things that you can do to overcome this condition. Try to avoid unhealthy habits such as smoking and drinking alcohol. Eat healthy food and get plenty of sleep. You will have no trouble achieving and maintaining an erection when you follow these tips.