Relationships aren’t always easy, even the best couples go through rough patches now and then. It’s so important to practice self-care in your relationships, unless you do this, it’s easy to lose sight of your own needs. To help you take good care of yourself, focus on these five areas.
1 . ‘Me-time’ is healthy
When you’re in a romantic relationship, of course, you’ll want to spend a lot of time with that person. However, it’s also vital to take time for yourself. Spending 24/7 together can leave both people feeling claustrophobic. Ensure that you take plenty of time for yourself or time with your friends. Independence helps a relationship to grow that little bit stronger.
2. Create boundaries
All relationships need boundaries, but sometimes it can be difficult to set them. Setting healthy boundaries is the key to any good relationship. If you’re struggling to create boundaries in your relationship, these tips may come in mind:
- Be honest with yourself about what you need, (unless you know this it can be hard to express to your partner).
- Consider give and take in the relationship (do you think these things are equal, if not, how will you re-address this balance)?
3. Be true to yourself
If you’re keen to practice self-care in your relationships, you need to stay true to your values. When some people are in relationships they start to put the other person’s needs before their own. If you feel that you might be neglecting your own needs, it’s important to be honest with yourself. There are plenty of ways to reclaim space, including:
- Start a new hobby that’s just for you.
- If your partner has become too needy, find a sensitive way to talk to them about this.
- Be honest with yourself, what aren’t you getting out of the relationship that you need? And how could you address this?
4. Communication is key
To practice self-care in your relationship you need to prioritize honest and open communication. Unless you and your partner communicate properly, it can be difficult to address each other’s needs. To help you practice self-care in relationships, these podcasts may be useful resources:
- Modern Love: This podcast tells plenty of ‘quirky love stories’, helping listeners to learn plenty. Expect celebrity narrators and plenty of laughs along the way.
- The Endless Honeymoon Podcast: Join comedians Natasha and Moshe Leggero, bringing you a fun show of relationship advice.
5. Be aware of toxic
When you’re attempting to practice self-care in relationships, you must be aware of toxic traits. If your relationship is making you feel bad, you must address these issues right away. Not all signs of toxicity are obvious, you might need support from friends, family, or relationship counselors. Remember, all toxic relationships can be salvaged, and at this stage, you might need the support of a divorce lawyer.
Practicing self-care in relationships is incredibly important. Unless you think about self-care, you could end up feeling stressed and run-down. Use these five areas of focus, to include self-care in your relationships.