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How to Create a Morning Routine to Boost Your Motivation for the Day
The word ‘routine’ might make some people cringe. The idea often conjures up a disciplined, boring lifestyle where one lacks the motivation to do anything except follow their to-do list for the day. But routines don’t have to be bad. Studies show that morning routines are incredibly important in helping people get their days started on the right foot. You can’t always control what happens to you during the day, but you can control how prepared you are for it by doing a few simple morning tasks. That way, if something unexpected happens during the day, you’ll be able to rise to the occasion.
The trick is knowing what tasks will help you feel prepared and motivated enough to take on anything that comes your way. Here are some morning routine ideas to help you prepare for a successful day.
Wake Up at a Standard Time Every Day
Get into a good rhythm of going to bed at the same time each night, too. This is an essential part of setting up your routine because it will help train your brain and body to get ready for waking up on autopilot. You’ll find yourself looking forward to waking up instead of dreading it.
Take Time to Plan Out Your Day
Not everyone is fortunate to spend an hour in bed every morning—but you can take a few minutes to think about what you’re going to be doing that day before you even get up. Leave your planner or calendar next to your bed, then use the extra time in the morning when you’re getting ready for work to review your schedule and make any adjustments if necessary.
Stay Hydrated
Going to a coffee shop in the morning might give you a much needed energy boost for your workday. It can be an enjoyable part of your morning routine. However, you will also want to include water in your morning. Getting your day started with water will help clear your mind and rehydrate you at the same time. Plus, drinking some water first thing can help curb any headaches that might happen if you haven’t had enough water during the night.
Eat a Healthy Breakfast
By now, you’ve woken up and gotten ready for the day. The next step is to eat something—but it shouldn’t be too heavy or greasy. You want your brain and body fueled for the day ahead—not weighed down by what you ate at breakfast time. That’s why it’s important to eat a healthy breakfast that you can grab on the way out the door. Try something like cereal, toast, peanut butter on fruit, or drinkable yogurt, so you have enough energy to start your day.
The essential part of having a good morning routine comes down to knowing what you need to do to kickstart your day off right. If you want a successful morning, try adding one or more of these ideas into your day and see how it makes a difference.
