How To Prevent Headaches As You Get Older
Headaches can be such a pain to deal with on a day-to-day basis and sometimes come out of nowhere. As you get older you may find more things trigger them and make them worse. It is important to get healthy and look after yourself when you get older.
Migraine headaches are frequently brought on by loud noises, flashing lights (such as strobe lights), and sensory stimulation. Although avoiding these stimuli may be challenging, being aware of their occurrence in particular circumstances and settings may be helpful. These consist of:
- driving at night
- going to clubs
- busy locations
- driving while the sun is glaring
Adjust the brightness levels on digital devices, and take breaks from the TV or computer screen to rest your eyes. Keep a vigilant eye out for any visual or auditory distractions, and make sure you can quickly avoid them if a migraine attack occurs.
In terms of migraines, hormones are important. During or right before their period, many women frequently report having more migraine headaches. During this time, women should take extra caution when it comes to their eating and exercise routines. Preventing symptoms will be made easier by this. Oral contraceptives and hormone replacement treatment (HRT) may make migraines more common and more severe. Others may discover they experience fewer migraines while using birth control, while some women may find relief by switching to a different kind of birth control.
Your migraine patterns may change when the weather does. In addition to rainy days, hot temperatures and high humidity can cause headaches. You might need to go inside and take a break from the outside if the weather starts to bother you. Of course, going outside is sometimes unavoidable, but you can cut down on the amount of time you spend outside in headache-inducing conditions.
Migraine headaches can be triggered by fasting or skipping meals. Be careful to eat an hour after waking up and then every three to four hours after that. Both hunger and thirst contribute to migraines. Always eat a full meal and make sure you are getting enough water.
Sleep deprivation can worsen symptoms, so be sure to get at least seven to eight hours. Avoid attempting to make up for missing sleep by sleeping for an excessive amount of time because even this can result in headaches.
Digital eye strain can be brought on by computer screens, laptops, tablets, and mobile devices. These gadgets all produce blue light as well. Given this relationship, some experts have begun to speculate as to whether digital eye fatigue is indeed caused by blue light. Blue, white, red, and amber light, according to research, exacerbate migraine symptoms. They also heighten muscle tightness and throbbing. So, if you enjoy reading books on an e-reader, you might want to consider blue light reading glasses to lessen strain and help prevent headaches.
A healthy lifestyle should include regular exercise. However, strenuous exercise, like weightlifting, might cause headaches. Stressful situations aren’t always under our control, but we always have a choice in how we respond to them. Stressful situations frequently result in migraines. Stress levels can be lowered by using relaxation practices like yoga and meditation.