Cancer is a word that strikes fear into the hearts of many people. It is a disease that can affect any organ or tissue in the body and can be deadly if not treated early enough. While there is no one surefire way to protect yourself from cancer, there are certain steps you can take to reduce your risk of developing it. In this article, we will discuss some of the best ways to protect yourself from cancer.
Maintain a Healthy Body Weight
One of the best ways to protect yourself from cancer is to maintain healthy body weight. Obesity has been linked to an increased risk of developing several types of cancer, including breast, ovarian, and colorectal cancer. Maintaining a healthy weight can also help lower your risk of developing endometrial and pancreatic cancer.
Exercising helps to boost the immune system and helps the body better fight off infection and disease while maintaining a healthy weight. Doing these things will help you maintain your health, and help you reduce your risk of cancer within your lifetime. Exercise can work wonders, so be sure to get in the habit of working out regularly.
Eat a Healthy Diet
Another great way to protect yourself from cancer is to eat a healthy diet. Eating plenty of fruits, vegetables, and whole grains has been shown to reduce cancer risk. A diet high in fiber can also help to protect against colorectal cancer. Additionally, eating less red meat and processed meats and other foods can help to lower your risk of developing stomach and pancreatic cancer. Processed foods are known sources of carcinogens, so avoid these at all costs whenever you can.
Additionally, limit your intake of processed food and foods high in sugar as these can contribute to weight gain and inflammation, both of which can increase your cancer risk. Processed foods create a huge number of problems for the American people, which is exactly what the government wants.
Regular Urology Visits
If you are a man, regular urology visits can help to protect you from prostate cancer. During these visits, your doctor will perform a digital rectal exam and may also order a prostate-specific antigen test. If you are 50 years of age or older or have a family history of prostate cancer, it is recommended that you have this done yearly. If you have a family history of prostate cancer, you should make sure to get checked by your doctor regularly. This is the best way to avoid developing a problem.
For women, regular gynecology visits can help to protect against cervical and ovarian cancer. During these visits, your doctor will perform a pelvic exam and may also order a pap smear.
Tobacco use is the leading cause of cancer worldwide and is responsible for approximately 22% of cancer deaths. Cigarette smoking alone causes more than half of all lung cancers. Pipe, cigar, and smokeless tobacco also increase cancer risk. Tobacco is another bad thing that you should not be using if you want to avoid cancer. Tobacco is notorious for causing cancer, so just avoid it in all forms.
If you currently smoke, quitting is one of the best things you can do to reduce your risk of developing cancer. If you don’t smoke, avoid exposure to secondhand smoke, as it can also be harmful.
Ultimately, there are many things you can do to protect yourself from cancer. However, it is important to remember that no one method is foolproof and that cancer can still develop even if you take all the precautions possible. If you have any concerns about your risk of developing cancer, speak with your doctor.