If you suffer from asthma, you know that the condition can be both frustrating and even dangerous. Asthma attacks can be triggered by a variety of things, including dust, pollen, pet dander, and even strong smells. That’s why it’s so important to do what you can to improve the air quality in your home. Here are four ways to do just that.
Keep your home clean and dust-free. This may seem like a no-brainer, but it’s important to vacuum and dust regularly, especially if you have carpeting or rugs in your home. Use a vacuum with a HEPA filter to trap as much dust and allergens as possible.
Don’t forget about your air ducts. If you have central air, your air ducts can become filled with dust and other allergens over time. Have them cleaned regularly to ensure the quality of the air in your home. Change your furnace filter often and if you’re in need of any HVAC repair, have it completed immediately. Your home’s ventilation system can be your best friend – or your worst enemy if neglected.
Keep your windows clean. While this might seem like a strange suggestion, it is an important one. During winter, windows can sweat and collect condensation – even double-paned windows. This moisture combined with the warm air from heating creates the perfect breeding ground for tiny mold spores. These mold spores can cause asthma attacks, so keep your windows clean and dry. Make sure you don’t forget the window sills and frames. Open the windows on days when it’s not too cold just to help improve the air quality in your home.
Invest in an air purifier. Air purifiers are a great way to remove dust, pollen, and other allergens from the air in your home. Choose an air purifier that has a HEPA filter to trap the most allergens. Be sure to clean or replace the filter regularly according to the manufacturer’s instructions.
Change Your Habits
Perhaps the most important thing you can do to improve the air quality in your home is to change your habits. Don’t smoke inside and ask others not to smoke around your home. If you have pets, bathe them regularly to remove any dander that could trigger an asthma attack. Modify the average temperature of your home. Extremely cold air can trigger asthma attacks, so try to keep your home at a moderate and comfortable temperature.
By following these simple tips, you can improve the air quality in your home and reduce your risk of asthma attacks. A nice clean home just happens to be the pleasant side-effect!