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The Best Vitamins Every Woman Needs In Her Life
If you are a woman who spends her days juggling responsibilities and keeping up with the fast pace of life, it can be challenging to remember to put yourself first sometimes. However, taking care of your health is crucial to a long, happy life of fulfillment. One of the easiest and least demanding ways women can take care of their bodies is by taking gummy vitamin supplements.
Gummy Vitamins Explained
Although they vary by gummy manufacturer, gummy vitamins are typically a chewy, brightly colored, and great-tasting form of supplement! They have all the components and functions of regular pill and powder vitamins, simply manufactured in a different form.
No longer just for kids, they have become so popular because they are easy to swallow and taste great. In fact, 86% of Americans take vitamins regularly, according to the American Osteopathic Association. Gummy vitamins are a great way for people to receive all the vitamins and minerals required by the body- all while giving the sense that you are enjoying a sweet candy treat!
Gummies Women Need
Women’s bodies have a different chemical and physical composition than men’s bodies. That being said, women require different vitamins and minerals to keep themselves healthy. Here are some of the best vitamins for women to feel like their best selves.
A Women’s Multivitamin
Most women’s multivitamins are designed to contain several different vitamins that women are commonly deficient in or require more of. One example is Iron, a common deficiency for women due to blood loss from menstruation.
Another example is vitamin B- more specifically B6 and B12. Vitamin B positively affects women’s energy levels, brain function, and cell metabolism. It can help prevent infections and support cell health.
Multivitamins also commonly contain vitamins A and E, two powerful antioxidants.
Cranberry Supplements
Cranberry supplements are often used to prevent urinary tract infections and help prevent bladder spasms. The supplements can also help lower your blood pressure which makes them especially beneficial for those who are at risk of developing high blood pressure.
It is important to note that cranberry supplements are not the same thing as drinking cranberry juice. Cranberry supplements are made with concentrated forms of cranberries.
Biotin
It is very common for women to encounter a biotin deficiency as they get older. Signs of a biotin deficiency include hair loss, brittle nails, and skin complications. Therefore, many women find themselves taking biotin supplements for their own hair, skin, and nail health.
This vitamin is also extremely beneficial in regulation of the metabolism– converting food into energy for the body. In fact, the name biotin is derived from the ancient Greek term, biotos, meaning “sustenance” or “life”.
Takeaways
Ultimately, women must place their health and happiness at the top of their overcrowded to-do lists. Taking care of your body’s health is a number one priority, and there are many ways to do so. Gummy vitamins are a fun, tasty, and easy way to supplement yourself with the vitamins and minerals necessary for a long and happy life.
