Having a busy morning with kids can be overwhelming and challenging. It’s normal to feel frazzled, rushed, and out of time. But as a parent, you know that it’s important to start your day off right by eating a healthy breakfast so you are fueled and ready for the challenges ahead. We all know that eating breakfast is good for us, right?
Well, yes — but that doesn’t mean it’s always easy to remember to do so every morning. Busy mornings can make it challenging to find time to fit in this most important meal of the day. Preparing your family’s breakfasts the night before or on Sunday is one of the best ways to ensure you don’t forget about breakfast again!
1. Cook Large Batches of Oatmeal or Eggs on the Weekends and Store Them in the Fridge for Weekday Mornings
Skipping breakfast is not an option if you want your family to have the energy and focus they need to get through the day. Luckily, there is an easy way to ensure everyone gets a nutritious breakfast, even on the busiest of mornings.
Cooking large batches of oatmeal or eggs on the weekends and storing them in the fridge on weekday mornings is a simple way to ensure that there is always a healthy breakfast option available. Not only will this save you time during the week, but it will also help your family to start their day off on the right foot.
2. Purchase a Blender or Food Processor to Make Quick Smoothies or Chopped Fruit or Veggies
Getting everyone up and out the door on time can be a challenge, let alone trying to make a healthy breakfast. However, some easy ways ensure that you and your family start the day off right.
One simple tip is to purchase a blender or food processor. This kitchen appliance can be a lifesaver when making quick and healthy breakfasts. In no time at all, you can whip up a delicious smoothie or chop up some fruit or vegetables for a nutritious breakfast.
And, since the blender or food processor does all the work for you, there’s no excuse not to have a healthy breakfast every morning!
3. Mix a Quick Smoothie with Yogurt, Fruit, and Spinach for a Healthy Breakfast That is Taken with You on the Go
As a busy parent, it can be hard to find the time to make a healthy breakfast in the morning. If you’re looking for an easy way to get your morning nutrients, try making a smoothie with yogurt, fruit, and spinach.
This quick and easy breakfast can be made ahead of time and taken with you on the go. The yogurt provides protein and calcium, while the fruit and spinach add vitamins, minerals, and antioxidants. Plus, this energizing breakfast will help you power through your day. So next time you’re short on time in the morning, give this easy prep breakfast tip a try.
4. Make a Batch of Muffins or Pancakes on Sunday to Have During the Week
Weekday mornings can be hectic. There are breakfast to make, lunchboxes to pack, and clothes to find. Amidst the chaos, it can be easy to let healthy eating habits fall by the wayside. However, there are some simple changes that busy parents can make to help ensure their families start the day off right.
One of the easiest breakfast prep tips is to make a batch of muffins or pancakes on Sunday and then store them in the freezer. That way, you’ll always have a healthy breakfast option, even when you’re short on time.
Pop a muffin or pancake in the microwave for a quick and easy breakfast that will give your family the energy they need to start their day.
5. Invest In a Quality Coffee Maker and Stock Up On Your Favorite Coffee Beans
A quality coffee maker is a must for any busy parent. Not only will it make it easy to get your morning cup of coffee, but it will also save you money in the long run. If you’re willing to invest in a quality coffee maker, Kona coffee beans are a great choice.
These beans are grown in the volcanic soils of Hawaii and produce a rich, full-bodied coffee that is perfect for starting the day. In addition to being delicious, it is also packed with antioxidants and other health benefits.
When you are busy and working, it can feel like you aren’t eating well. Breakfast is often the first thing we miss when we feel tired or run down. It’s important to give yourself a little extra time to eat breakfast every morning. It gives you the energy you need to start your day and keeps you from feeling hungry. When we skip breakfast, it can lead to making unhealthy choices later in the day.