If you’re dedicated to planning out a health and fitness routine you can really stick to, it’s ideal to have a home gym available. However, it can be a challenge to figure out exactly what equipment would be most useful to have on hand for using in your home-based workouts. When you’re selecting items to include in your home gym, you’ll definitely want to consider the following versatile pieces of workout equipment.
Free weights and dumbbells are useful for performing a variety of different exercises. Home gym owners with limited amounts of space might prefer to consider an adjustable dumbbell set that can be configured for the specific exercise you’re about to do. This is also a useful option as you get stronger and want to increase the amount of weight you’re lifting without having to buy new gear each time you make an improvement.
Trampoline or Rebounder
A trampoline is a worthwhile inclusion in your home gym because trampoline workouts allow you to improve your balance, boost your endurance levels and hone your motor skills. A trampoline will also give you an enjoyable means for checking cardiovascular exercise off your to-do list. If you don’t have a massive amount of square footage available for housing a full-sized trampoline, you might want to consider trying a mini-sized trampoline like the ones offered by Cellular Health Innovations LLC. Small trampolines like this can provide the benefits without taking up so much space.
Stationary Exercise Bike
If you want an efficient way to burn off calories and body fat while working out your legs, buttocks and heart at the same time, a stationary exercise bike is well worth owning. This option is far safer than road cycling, and it also allows you to easily focus on specific goals for speed and resistance level.
It’s ideal to head outside and take a brisk walk or run, but weather conditions can frequently squelch any hopes you have of outdoor exercise. A treadmill is a must-have item for days when it is just too hot, cold or dreary to head outdoors. A treadmill also empowers you to be precise about the pace you set for your workout.
The above-mentioned items are a great starting point, but you have many other options for specialized workout equipment that can help you focus on your specific fitness goals. Keep in mind that you can also include low-tech items like a yoga mat and jump rope. A wall-mounted mirror can help you ensure you’re using proper form as you work out. It would also be a good idea to include a wall-mounted TV you can use for playing workout DVDs to keep you on track with your workouts. Best of luck to you while designing a home gym that will help you meet and exceed all of your fitness goals.