The holistic therapy market is worth about $100 billion in the United States alone. People don’t want to use dangerous prescription drugs like opioids or harsh chemicals in popular over-the-counter products, for example. So here are some of the most common options.
CBD Skin Care and Cosmetics
CBD comes from cannabis, but it doesn’t have much or any of the THC that cannabis does. So you don’t feel high like you do when you smoke marijuana. Because of this, shops like The Apothecarium can legally sell CBD in many US states. Also, it is said that using CBD as a cosmetic has a lot of health benefits. For example, CBD cosmetics are good for getting rid of panda eyes, reducing inflammation, and getting rid of wrinkles around parts of your face.
Many people think that holistic therapies are just health-related versions of modern medicine. But when you think about how a bad body image and low self-esteem can hurt your mental health, you can see that health and beauty go hand in hand. This is a good way to feel and look better because of holistic cosmetics like organic skin care products and natural cleansers. Most organic products also don’t have any allergens or unsustainable ingredients.
Holistic Therapy Includes Chinese Acupuncture
In China, acupuncture is not for people who get sick a lot. In this process, your body’s energy points are pricked with long needles. The practice is said to realign and refocus your natural energies. This is what the Chinese call “Qi” (pronounced “chi”), and it is similar to the chakras in Indian yoga and the “ki” in Japanese Reiki. Western science often looks down on acupuncture as nonsense. But patients say it works better than drugs to relieve pain when nothing else does.
Herbal Teas and Other Treatments
Herbs have been used for a very long time to improve health and well-being. Even now, this is still done. For example, chamomile tea is one of the most common herbal teas used to treat period pain. And there are a lot more herbal medicines that are good for your health. There are, of course, many other herbs, and each has its own uses. Most of the time, medical science says that herbal remedies don’t work. Yet, they are used to make medicines, supplements, and food.
Chiropractic Care and Treatment
Chiropractic care is not a part of medicine, and chiropractors are almost never doctors. But a lot of people do it, and millions of them swear that it helps their backs and posture. The techniques used are designed to treat your neck, spine, and back without taking medicine. They work by moving the spine to realign the bones and muscles. Most of the time, this works best when done with other treatments such as massage, physiotherapy and medication under supervision.
Holistic therapy is a safe alternative to chemical-based healthcare products or painkillers that can be addictive. Holistic health is often used with things like CBD and organic cosmetics, herbal teas, acupuncture, and chiropractic care.