Cooking food in a healthy way is easier said than done. There are many temptations and methods of cooking that can often make a dish taste better but in the process, it ends up losing most or all of its nutrients.
In order to get all of the body’s nutrients from the food that one eats, it’s good to look at ways that can change the way food is prepared to make it healthier.
With that in mind, let’s look at the variety of methods available to cook food in a healthy way.
Use less oil.
When it comes to cooking food in a healthy way, it’s important to try and use less oil where possible. Oil can cause a lot of build-up of fat in the body, which isn’t something that anyone would want in their bodies as they get older. The older one gets, the tougher it is to burn off the fat and some fats can cause problems with the heart.
It may be that too much oil is being used to prepare each meal, so be more conscious of how much oil is being used. By using less oil, it’s going to make a big difference in how healthy the food is for the body.
Oven bake instead of frying.
Oven baking is one of the many methods that are considered to be healthier than others. It’s not using an excessive amount of oil and sometimes, it doesn’t need oil at all in order to bake the food.
This is a healthier way of cooking food instead of something like pan-frying. Frying food, although often tasting very nice, is due to the amount of oil and fat that forms on the food. This cooking method also contributes to a loss of nutrients in the dish as well. Opt for oven baking where it’s possible, over the unhealthier methods of cooking.
For example, this oven-baked chicken legs recipe is the perfect method of creating succulent and delicious meat. Frying these legs will often lead to a dry and tough result.
Hold back on salt
Salt can make everything taste a little bit more flavorful, however, it needs to be used in moderation. Too much salt can put pressure on the heart and that’s no good for the body as it’s a vital organ!
It’s important to note that there’s salt in pretty much every dish that’s been pre-made and a lot of ingredients also have salt in them. Chances are, the dish doesn’t need any more salt, so hold back on it where possible.
Steam vegetables to lock in nutrients.
When it comes to vegetables, it’s important to incorporate as much into the diet as possible. Just like other cooking methods, steaming vegetables is often the healthiest way of cooking this food type.
Boiling or roasting can lead to a loss of nutrients, whereas steaming can certainly help retain all the nutrients that the vegetables have to offer. Be sure to take note of how long they’re steamed for as steaming them for too long can also lead to more nutrients lost.
Use non-stick cookware.
Non-stick cookware is beneficial to those that are trying to cut down on their oil or butter use when cooking. The non-stick surface that Teflon-coated cookware provides is an easy way of cooking and frying food.
It also makes for a super easy clean-up once done with the cookware. Try to invest in cookware when it comes to home cooking. The more high-quality the equipment is, the longer-lasting it will be. It helps continue to pay for all the extra costs that come with cooking healthy food.
Cook a rainbow of colors.
The number one rule when it comes to cooking healthy food is to cook a rainbow of colors. Aim to have a variety of colors on the plate, rather than just beige, for example. Fresh food that’s healthy is going to come in a variety of colors from red, green, yellow, orange, etc. Make sure that as many colors are incorporated on the plate for every meal.
The change one feels when they start cooking different color foods will make a big difference too.
Enjoy the process of eating healthier
Cooking food in a healthy way is a big benefit to a person’s health so enjoy this process. Experiment and explore the world of food beyond just the beige section of the grocery aisles. It’s guaranteed to make the body feel so much better as a result.