Why does therapy have such a stigma attached to it still? It’s something that still makes some recoil in discomfort when the word is mentioned. Some generations still find it difficult to admit that anything could be wrong and that getting therapy means being unstable.

However, this cannot be further from the truth. Therapy is a wonderful practice that can be helpful for many who need it or don’t realize they need it.

• Save

The stigma surrounding therapy in 2022

Talking about mental health has long been a taboo topic. From celebrities in the public eye to the average family, there are many that have avoided talking about therapy and for some, keep it well under wraps.

The stigma seems to come from mental health support in general and the attitudes that many have had over time toward those with mental health problems.

Anyone who gets therapy is often assumed to be unstable and perhaps vulnerable. Many of us don’t want to admit that we’re either unstable or vulnerable, so as a result, we shy away from therapy.

Everyone can benefit from therapy

It’s important to realize that everyone can benefit from therapy. After all, we all have brains. Many of us can experience trauma throughout life and our personalities are made up of a mixture of feelings that can play havoc on our mental state.

Benefiting from therapy is obvious because it’s an opportunity to talk about those feelings that often remain locked away in the brain. Many go into a career in clinical therapy, just read the Alpine Academy Utah Reviews, for example of what opportunities are out there.

Those who really need it avoid it due to the stigma

The problem with the stigma is that it prevents those who really need the therapy, from going in the first place. While therapy is for everyone, there are those that would rely on it in order to make the change they need to their mental state.

However, due to the stigma that surrounds therapy, many will avoid it and simply let their mental well-being get worse. This only leaves more people in the world without the therapy that they would so desperately benefit from.

It’ll only make mental health issues worse

Mental health is something that can be addressed with help like therapy. If it’s not attended to, then chances are it’s going to get worse. That individual might get to the point where they don’t see value in their life anymore. 

Knowing that there’s help out there for those in the form of therapy, yet it’s being prevented due to a stigma that should now be long gone.

Generational trauma is clearly a problem

It’s important to note that today’s younger generations are addressing the trauma that has been passed down from generation to generation. Those that say ‘you young lot didn’t have it as bad as we used to have it’ are simply preventing progress from being made in breaking down trauma. 

With generational trauma a problem, amongst an abundance of other mental problems, the stigma of therapy needs to end.

• Save