5 Clever Ways to Relieve Your Allergy Symptoms
Allergies can be miserable, and because there are so many allergens present in the air, it’s often very difficult to completely get rid of allergy symptoms. But, understanding what triggers your symptoms is the best way to alleviate them. Here are 5 helpful tips for allergy sufferers.
Work Out Inside
During the warmer months, it may be tempting to exercise outside, but if you have allergies, you may want to reconsider. Exercise causes you to breathe more deeply than you normally would, which means you will inhale more pollen. If you’re set on exercising outdoors, pick a less vigorous exercise, plan your workouts for times when pollen counts are low, or take a non-drowsy allergy medication prior to leaving your house.
Be Mindful of Your Clothing Material
If you suffer from allergies, you may want to pay more attention to the fabrics and materials present in your clothing. Synthetic fabrics can create more electrical charges when they rub against one another, and this electric charge will attract pollen. Choosing more natural fabrics, like cotton, can help reduce the amount of pollen that sticks to your clothing.
See an ENT Allergist
If you’re not experiencing any relief with allergy symptoms at home, you may want to schedule an appointment with an ENT allergist for a more thorough diagnosis. They’ll likely recommend avoiding your triggers, but may also be able to prescribe medications or conduct immunotherapy sessions for those with severe allergy symptoms. Immunotherapy is a practice that involves getting allergy shots to assist your body in building up a tolerance to specific allergens.
Plan Before Working Outdoors
If you’re planning to garden or do yard work, try taking an antihistamine before heading outside. You’ll also want to make sure you wear gloves and a mask depending on what kind of work you plan to do. Digging can stir up pollen, making your symptoms worse. Be sure to thoroughly wash your hands and change clothes when you go back inside.
Eliminate Exposure to Allergens Indoors
To reduce the amount of allergens you’re exposed to indoors, try regularly vacuuming your furniture, showering each day, using washable rugs, and purchasing a dehumidifier to reduce exposure to mold. You may even wish to invest in an air purifier to keep the air in your home even cleaner.
Allergies are a problem for many people, particularly as the seasons change, but symptoms can be reduced by following these helpful tips.