If you’re like most people, then you face times in your life when a body detox and reset becomes critical. These instances often arise out of eating too many of the wrong foods and not including enough self-care in your routine. Fortunately, detoxing and resetting the body doesn’t have to be difficult. Here are three tips to help you detox and reset your body for better health.
Cut Down on Alcohol and Processed Sugar
If you regularly drink alcoholic drinks, then you may be seriously impeding your detox. The body metabolizes alcohol in an interesting way. If you’ve consumed alcohol, getting it through your system becomes the body’s first priority. It goes to the front of the digestive line, so to speak. It’s even metabolized before stuff that you’ve eaten. This reduces your body’s effectiveness come detox time.
Similarly, processed sugar wreaks havoc on your system. As a result, your metabolism slows down because of the amount of sugar you have in your bloodstream. Over time, eating too much-processed sugar packs on the pounds and cancels out any good work you’ve done with your detox.
Eat the Right Foods to Reduce Inflammation
While some inflammation in your body is necessary for healing, it becomes problematic when your body develops an overabundance of it. Less inflammation makes detoxing easier. You’ll help your body reduce the amount of inflammation it has if you eat foods that contain a lot of fiber, according to Health.com.
This includes foods like a variety of vegetables, fresh fruits, and beans. Grains, seeds, and nuts also work well. The fiber in these foods cleanses your gut. If you’d like to add even more support to your digestive system, then consider adding something like a supplemental detox pills bundle. This type of nutritional support adds cleansing power to your diet, as well as soothing your digestive system, making the process a bit easier.
Add Yoga to Reset Your System
Generally speaking, if you’re trying to reset your body and work on your metabolism, then some form of exercise should always be a part of your overall detox plans. However, there’s one exercise in particular, yoga, that can truly make a difference when it comes to resetting your body.
Yoga calms your nervous system. This, in turn, helps your body turn down the stress response, which has been shown to pack on the pounds and reduce the effectiveness of your body’s systems.
Final Thoughts on Detoxing and Resetting Your Body
Detoxing and resetting your body plays an important role in helping you maintain good health. If you’ve been feeling the effects of too much stress and too much of the wrong kinds of food, then your body may be asking you for a detox.
It’s important to note that detoxing too fast can cause discomfort, so while all of the tips on this list will eventually help you regain your health, it’s okay to take your time implementing them. Your system didn’t get bogged down overnight. It’ll take time to bring it back up to part.